1. Endurance
2. Interval training
3. Protein
4. Routine
5. Recover
The ability to keep doing physical activity for a long time.
Exercise with short hard efforts followed by rest periods.
A regular way of doing exercises or activities.
A nutrient that helps build and repair muscles.
To get better after hard work or injury.
Drag the cards on the right so each lines up with the correct item on the left.
