1. Endurance
2. Interval training
3. Protein
4. Routine
5. Recover
A nutrient that helps build and repair muscles.
A regular way of doing exercises or activities.
The ability to keep doing physical activity for a long time.
To get better after hard work or injury.
Exercise with short hard efforts followed by rest periods.
Drag the cards on the right so each lines up with the correct item on the left.
