1. Endurance
2. Interval training
3. Protein
4. Routine
5. Recover
To get better after hard work or injury.
The ability to keep doing physical activity for a long time.
A nutrient that helps build and repair muscles.
A regular way of doing exercises or activities.
Exercise with short hard efforts followed by rest periods.
Drag the cards on the right so each lines up with the correct item on the left.
