1. Endurance
2. Interval training
3. Protein
4. Routine
5. Recover
A nutrient that helps build and repair muscles.
A regular way of doing exercises or activities.
Exercise with short hard efforts followed by rest periods.
The ability to keep doing physical activity for a long time.
To get better after hard work or injury.
Drag the cards on the right so each lines up with the correct item on the left.
