Emma is a personal trainer giving James a performance review. They talk about his progress and set clear goals. Emma explains some complex ideas simply.
Vocabulary:
Endurance: The ability to keep doing physical activity for a long time.
Interval training: Exercise with short hard efforts followed by rest periods.
Protein: A nutrient that helps build and repair muscles.
Routine: A regular way of doing exercises or activities.
Recover: To get better after hard work or injury.
Practice more with this lesson:
