Mia calls Mark to discuss his progress. She gives updates and asks about his workouts. They plan the next steps for his training.
Vocabulary:
Progress: The process of improving or developing.
Intensity: The level of strength or effort.
Soreness: A feeling of pain in muscles.
Stretching: Exercises to make muscles longer and looser.
Plan: A set of actions to achieve a goal.
Practice more with this lesson:
