David is a personal trainer. He helps Laura with her fitness goals. They discuss how to train with limited equipment.
Vocabulary:
Resistance bands: Elastic bands used for strength training.
Repetitions: The number of times an exercise is done.
Cardio: Exercise that increases heart rate and breathing.
Muscle: Body tissue that can contract to produce movement.
Equipment: Tools or machines used for a specific purpose.
Practice more with this lesson:
