Anna, a fitness trainer, talks with John about his progress. She asks questions to understand his performance better. They clear up a misunderstanding during their review.
Vocabulary:
Progress: The improvement or development over time.
Cardio: Exercise that raises your heart rate.
Diet: The food and drink a person eats regularly.
Muscle: Body tissue that can contract and produce movement.
Plan: A set of actions to achieve a goal.
Practice more with this lesson:
