What Does โSweat sth outโ Mean?
โSweat sth outโ means to endure or get rid of something unpleasant by sweating, often through physical activity or stress.
Introduction
The phrase โSweat sth outโ is a useful phrasal verb in English. It often refers to pushing through discomfort, usually by sweating, to overcome a problem like illness, stress, or nervousness. The sweat sweat sth out meaning can be both literalโlike exercising to sweat out toxinsโor figurative, such as enduring a difficult situation until it passes. Understanding this phrase helps learners describe experiences related to physical or emotional endurance.
Quick Info Box
- Phrasal verb: Sweat something out
- Type: Transitive
- Level: B2
- Short meaning: To get rid of something unpleasant by sweating or enduring it
Structure (Grammar Rules)
โSweat sth outโ is a separable phrasal verb. You can place the object (something) between โsweatโ and โout,โ or after โout.โ
- Sweat something out
- Sweat out something
Example: โShe sweated the illness outโ or โShe sweated out the illness.โ
How to Use Sweat sth out?
Use โsweat sth outโ when talking about getting rid of physical or emotional discomfort by sweating or enduring a situation. It often appears in contexts such as health, exercise, stress, or waiting through difficult moments.
For example, you can say, โI need to sweat the stress out at the gymโ or โHe sweated the fever out by resting and drinking water.โ
Examples
Here are some natural sentences using โsweat sth out in a sentenceโ:
- After catching a cold, she tried to sweat it out by going for a long run.
- He decided to sweat the anxiety out before the big presentation.
- Many people believe that sweating can help sweat toxins out of the body.
- We had to sweat the tension out during the long wait for the exam results.
- She sweated the hangover out by drinking lots of water and resting.
Common Mistakes
Itโs easy to confuse โsweat sth outโ with other phrases. Here are some incorrect vs. correct uses:
- Incorrect: I sweat out the cold.
Correct: I sweat the cold out. - Incorrect: She sweated out the stress.
Correct: She sweated the stress out.
Remember, the object usually comes between โsweatโ and โout.โ
Differences / Synonyms
โSweat sth outโ is similar to โwork offโ or โget over,โ but it focuses on sweating or enduring discomfort. โWork offโ means to remove something by physical activity, while โget overโ means to recover emotionally or physically.
For example, โHe worked off his stress at the gymโ vs. โHe sweated his stress out.โ The latter emphasizes sweating as part of the process.
Common Collocations
When using โsweat sth out,โ certain words often appear as the object. Here are common collocations:
- Illness โ to recover from sickness by sweating
- Stress โ to relieve tension through sweating
- Hangover โ to get rid of aftereffects by sweating
- Anxiety โ to calm nerves by sweating
- Tension โ to endure or release pressure
Related Phrasal Verbs
Here are related phrasal verbs of sweat sth out:
Real-life Dialogue
Imagine two friends talking after a stressful day:
Anna: You look tired. How are you feeling?
Ben: Iโm okay. I just needed to sweat the stress out at the gym.
Anna: Thatโs a good idea. Exercise helps a lot.
Ben: Yeah, I always feel better after I sweat things out.
Practice
Choose the correct sentence:
- A) She sweated out the cold by resting.
- B) She sweated the cold out by resting.
- C) She sweated the cold.
Correct answer: B
FAQ
- What does โsweat sth outโ mean? It means to get rid of something unpleasant by sweating or enduring it.
- Is โsweat sth outโ separable? Yes, the object can come between โsweatโ and โoutโ or after โout.โ
- Can I use โsweat sth outโ for emotions? Yes, it is often used for stress, anxiety, or tension.
- Is โsweat sth outโ formal or informal? It is informal and commonly used in everyday speech.
- Can โsweat sth outโ be used literally? Yes, it can mean physically sweating to get rid of toxins or illness.

