What Does “Power sb up” Mean?
“Power sb up” means to give someone energy, strength, or motivation, often by providing food, drink, or encouragement.
Introduction
The phrasal verb “power sb up” is commonly used in everyday English to describe the act of giving someone energy or strength. This can be physical energy, like after eating a meal, or mental energy, such as motivation before a big task. Understanding the “power sb up” meaning helps learners use it naturally in conversations. You might hear it when someone talks about coffee powering them up in the morning or a pep talk powering a team up before a game. This phrase is useful because it captures how we recharge or boost ourselves or others in various situations.
Quick Info Box
- Phrasal verb: power somebody up
- Type: transitive
- Level: B1
- Meaning: to give someone energy or strength
Structure (Grammar Rules)
“Power sb up” is a separable phrasal verb. You can place the object (somebody) between “power” and “up” or after “up.”
- power somebody up
- power up somebody
Example patterns:
- Power her up with some coffee.
- They powered the team up before the match.
How to Use “Power sb up”?
Use “power sb up” when you want to describe giving someone energy or strength. This can be by providing food, drink, motivation, or encouragement. It fits well when talking about physical or mental boosts. For example, a parent might power their child up with a healthy breakfast, or a coach might power the players up with a motivational speech.
Examples
Here are some natural examples showing how to use “power sb up in a sentence”:
- She powers herself up with a strong cup of coffee every morning.
- The coach powered the team up before the big game with an inspiring talk.
- Eating a nutritious meal can power you up for a busy day.
- He powered me up with positive words when I felt tired.
- They powered the workers up by providing energy drinks during the long shift.
Common Mistakes
People sometimes confuse “power sb up” with similar phrases or use it incorrectly. Here are some examples:
- Incorrect: I powered up with coffee. (Missing object)
- Correct: I powered myself up with coffee.
- Incorrect: She powered up the team strong. (Unnatural word order)
- Correct: She powered the team up with a motivational speech.
Differences / Synonyms
“Power sb up” is similar to phrases like “energize,” “boost,” or “rev up.” However, “power sb up” often implies giving energy through something specific, like food or encouragement. “Energize” is more general, and “boost” can refer to many types of improvements.
- Power sb up: Focuses on giving energy or strength, often physical or mental.
- Energize: To make someone feel more energetic, usually mentally or physically.
- Boost: To increase or improve something, not always energy.
Common Collocations
When using “power sb up,” certain words often appear together. These collocations help you sound natural:
- Coffee – to power sb up with caffeine
- Meal – to power sb up with food
- Energy drink – to power sb up with a quick energy source
- Motivation – to power sb up with encouragement
- Speech – to power sb up with inspiring words
Real-life Dialogue
Here is a short conversation using “power sb up”:
Anna: I’m so tired today.
Ben: Have some coffee. It will power you up.
Anna: Thanks! I need that to get through the meeting.
Practice
Try filling in the blanks with the correct form of “power sb up”:
- She ________ herself ________ with a quick snack before the exam.
- The coach ________ the team ________ with a motivating speech.
- To ________ him ________, give him some tea.
FAQs
- Q: Can “power sb up” be used for mental energy?
A: Yes, it can refer to both physical and mental energy. - Q: Is “power sb up” formal or informal?
A: It is informal and commonly used in everyday speech. - Q: Can I say “power up” without an object?
A: “Power up” alone usually means to turn on a device, not to energize a person. - Q: What is the opposite of “power sb up”?
A: To tire someone out or drain their energy. - Q: Is “power sb up” only about food and drink?
A: No, it can also mean giving motivation or encouragement.

