English Lessons

Vocabulary Flashcards and Quiz of Personal Trainer Explains Workout Steps – English for Personal Trainer – Medium Level

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by

Michael Carter
in
Warm-up
Light exercise to prepare muscles
Stretch
To gently pull muscles to increase flexibility
Strength
The power to do physical work
Set
A group of exercise repetitions
Cool down
Light exercise after workout to relax

Click a card to flip it and reveal the meaning.

2. Match the words with their meanings
Warm-up
Stretch
Strength
Set
Cool down
Light exercise to prepare muscles
A group of exercise repetitions
To gently pull muscles to increase flexibility
Light exercise after workout to relax
The power to do physical work

Drag the cards on the right so each lines up with the correct item on the left.

3. What does “Warm-up” mean?
4. What does “Stretch” mean?
5. What does “Strength” mean?
6. What does “Set” mean?
7. What does “Cool down” mean?

Practice more with this lesson:


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