Vocabulary Flashcards and Quiz of Personal Trainer Explains Workout Steps - English for Personal Trainer - Medium Level

Warm-up

Light exercise to prepare muscles

Stretch

To gently pull muscles to increase flexibility

Strength

The power to do physical work

Set

A group of exercise repetitions

Cool down

Light exercise after workout to relax

Click a card to flip it and reveal the meaning.

2. Match the words with their meanings

Warm-up

Stretch

Strength

Set

Cool down

A group of exercise repetitions

Light exercise after workout to relax

The power to do physical work

To gently pull muscles to increase flexibility

Light exercise to prepare muscles

Drag the cards on the right so each lines up with the correct item on the left.

3. What does “Warm-up” mean?

4. What does “Stretch” mean?

5. What does “Strength” mean?

6. What does “Set” mean?

7. What does “Cool down” mean?

Vocabulary Flashcards and Quiz of Personal Trainer Explains Workout Steps – English for Personal Trainer – Medium Level