English Lessons

Vocabulary Flashcards and Quiz of Personal Trainer Explains Workout Steps – English for Personal Trainer – Medium Level

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by

Michael Carter
in
Warm-up
Light exercise to prepare muscles
Stretch
To gently pull muscles to increase flexibility
Strength
The power to do physical work
Set
A group of exercise repetitions
Cool down
Light exercise after workout to relax

Click a card to flip it and reveal the meaning.

2. Match the words with their meanings
Warm-up
Stretch
Strength
Set
Cool down
Light exercise to prepare muscles
To gently pull muscles to increase flexibility
Light exercise after workout to relax
The power to do physical work
A group of exercise repetitions

Drag the cards on the right so each lines up with the correct item on the left.

3. What does “Warm-up” mean?
4. What does “Stretch” mean?
5. What does “Strength” mean?
6. What does “Set” mean?
7. What does “Cool down” mean?

Practice more with this lesson: