Vocabulary Flashcards and Quiz of Helping a Client Understand Their Workout Plan - English for Personal Trainer - Easy Level

Warm up

To prepare the body for exercise

Sets

Groups of repeated exercises

Rest

A short break between exercises

Cool down

Gentle exercises after a workout

Soreness

Pain in muscles after exercise

Click a card to flip it and reveal the meaning.

2. Match the words with their meanings

Warm up

Sets

Rest

Cool down

Soreness

Groups of repeated exercises

To prepare the body for exercise

Pain in muscles after exercise

Gentle exercises after a workout

A short break between exercises

Drag the cards on the right so each lines up with the correct item on the left.

3. What does “Warm up” mean?

4. What does “Sets” mean?

5. What does “Rest” mean?

6. What does “Cool down” mean?

7. What does “Soreness” mean?

Vocabulary Flashcards and Quiz of Helping a Client Understand Their Workout Plan – English for Personal Trainer – Easy Level