English Lessons

Vocabulary Flashcards and Quiz of Helping a Client Understand Their Workout Plan – English for Personal Trainer – Easy Level

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by

Michael Carter
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Warm up
To prepare the body for exercise
Sets
Groups of repeated exercises
Rest
A short break between exercises
Cool down
Gentle exercises after a workout
Soreness
Pain in muscles after exercise

Click a card to flip it and reveal the meaning.

2. Match the words with their meanings
Warm up
Sets
Rest
Cool down
Soreness
A short break between exercises
Gentle exercises after a workout
Groups of repeated exercises
To prepare the body for exercise
Pain in muscles after exercise

Drag the cards on the right so each lines up with the correct item on the left.

3. What does “Warm up” mean?
4. What does “Sets” mean?
5. What does “Rest” mean?
6. What does “Cool down” mean?
7. What does “Soreness” mean?

Practice more with this lesson: