{"id":46622,"date":"2022-04-18T17:38:57","date_gmt":"2022-04-18T17:38:57","guid":{"rendered":"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/"},"modified":"2022-04-18T17:38:57","modified_gmt":"2022-04-18T17:38:57","slug":"asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue","status":"publish","type":"post","link":"https:\/\/englishteststore.net\/lesson\/daily-english\/health\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/","title":{"rendered":"Asking about tips for healthy meal prep (Health)| Daily English Dialogue"},"content":{"rendered":"\n<p> Learn practical meal prep strategies to improve your diet. This video covers meal planning, smart grocery shopping, cooking in batches, proper food storage, and easy portion control techniques. Perfect for beginners looking to start their healthy eating journey.<\/p>\n\n<div id=\"ass-1\"\n     class=\"ass-wrap ass-embed\"\n     data-mp3=\"https:\/\/englishteststore.net\/lesson\/data\/daily-english\/health\/asking-about-tips-for-healthy-meal-prep.mp3\"\n     data-srt=\"https:\/\/englishteststore.net\/lesson\/wp-admin\/admin-ajax.php?action=ass_stream&#038;do=srt&#038;token=F48Tds4NQ7jedrDaVRRvcJqabkfiEpuHb72e-skF7UB0TgmAlvEwomJ0Kl--2LL2E6jNll0M1wgy-XzCizUefdjsaCn0ABwun4PsLot8BIiRzG3FcmLCbouvMny2HUpX4tXIqFxMQpknwJ2ssy0p8M-LD4owIyZL93UhR6KJ5EI\"\n     data-nc=\"#2d3748\"\n     data-hc=\"#e94560\"\n     data-pc=\"#a0aec0\"\n     data-bg=\"#ffffff\"\n     data-hc-bg=\"rgba(233,69,96,0.08)\"\n     data-fs=\"17\"\n     data-lh=\"1.9\">\n\n<div class=\"ass-embed-header\" style=\"background:#0f172a;\">\n    <span class=\"ass-embed-icon\">\ud83c\udfa7<\/span>\n    <span class=\"ass-embed-title\" style=\"color:#e2e8f0;\">Asking about tips for healthy meal prep<\/span>\n    <\/div>\n\n<!-- Player bar -->\n<div class=\"ass-player-bar\" style=\"background:#0f172a;\">\n\n    <button class=\"ass-btn-play\" style=\"background:#e94560;\" aria-label=\"Play \/ Pause\">\n        <!-- Play icon: solid triangle via path (renders on all iOS\/Android browsers) -->\n        <svg class=\"ass-icon-play\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n             width=\"18\" height=\"18\" viewBox=\"0 0 24 24\"\n             fill=\"white\" stroke=\"none\">\n            <path d=\"M6 3.73a1 1 0 0 1 1.5-.87l12 6.27a1 1 0 0 1 0 1.74l-12 6.27A1 1 0 0 1 6 16.27V3.73z\"\/>\n        <\/svg>\n        <!-- Pause icon: two bars via path -->\n        <svg class=\"ass-icon-pause\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n             width=\"18\" height=\"18\" viewBox=\"0 0 24 24\"\n             fill=\"white\" stroke=\"none\" style=\"display:none\">\n            <path d=\"M6 4h3v16H6V4zm9 0h3v16h-3V4z\"\/>\n        <\/svg>\n    <\/button>\n\n    <div class=\"ass-time-wrap\">\n        <span class=\"ass-time-cur\" style=\"color:#e2e8f0;font-weight:600;\">0:00<\/span>\n        <span class=\"ass-time-sep\" style=\"color:#94a3b8;\"> \/ <\/span>\n        <span class=\"ass-time-tot\" style=\"color:#94a3b8;\">0:00<\/span>\n    <\/div>\n\n    <div class=\"ass-prog-wrap\" role=\"slider\" aria-label=\"Seek\">\n        <div class=\"ass-prog-track\">\n            <div class=\"ass-prog-fill\"  style=\"background:#e94560;\"><\/div>\n            <div class=\"ass-prog-thumb\" style=\"background:#e94560;\"><\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"ass-speed-wrap\">\n        <button class=\"ass-btn-speed\" style=\"color:#94a3b8;\" title=\"Playback speed\">1\u00d7<\/button>\n        <div class=\"ass-speed-menu\">\n                        <button data-speed=\"0.5\"\n                    >\n                0.5\u00d7\n            <\/button>\n                        <button data-speed=\"0.75\"\n                    >\n                0.75\u00d7\n            <\/button>\n                        <button data-speed=\"1\"\n                    class=\"active\" style=\"color:#e94560;font-weight:700;\">\n                1\u00d7\n            <\/button>\n                        <button data-speed=\"1.25\"\n                    >\n                1.25\u00d7\n            <\/button>\n                        <button data-speed=\"1.5\"\n                    >\n                1.5\u00d7\n            <\/button>\n                        <button data-speed=\"2\"\n                    >\n                2\u00d7\n            <\/button>\n                    <\/div>\n    <\/div>\n\n    <div class=\"ass-vol-wrap\">\n        <button class=\"ass-btn-mute\" style=\"color:#94a3b8;\" aria-label=\"Mute \/ Unmute\">\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"\n                 stroke-linecap=\"round\" stroke-linejoin=\"round\" width=\"17\" height=\"17\">\n                <polygon points=\"11 5 6 9 2 9 2 15 6 15 11 19 11 5\"\/>\n                <path class=\"ass-vol-lines\" d=\"M19.07 4.93a10 10 0 0 1 0 14.14M15.54 8.46a5 5 0 0 1 0 7.07\"\/>\n            <\/svg>\n        <\/button>\n        <input type=\"range\" class=\"ass-vol-slider\" min=\"0\" max=\"1\" step=\"0.05\" value=\"1\"\n               aria-label=\"Volume\" style=\"accent-color:#e94560;\"\/>\n    <\/div>\n\n<\/div><!-- \/.ass-player-bar -->\n\n<audio class=\"ass-audio\" preload=\"auto\">\n    <source src=\"https:\/\/englishteststore.net\/lesson\/data\/daily-english\/health\/asking-about-tips-for-healthy-meal-prep.mp3\" type=\"audio\/mpeg\">\n<\/audio>\n\n<div class=\"ass-state-loading\" style=\"background:#ffffff;\">\n    <span class=\"ass-spinner\" style=\"border-top-color:#e94560;\"><\/span>\n    Loading subtitles\u2026\n<\/div>\n<div class=\"ass-state-error\" style=\"display:none;\"><\/div>\n\n<div class=\"ass-content-area ass-expanded\"\n     style=\"display:none;background:#ffffff;\">\n    <div class=\"ass-subtitle-lines\"\n         data-nc=\"#2d3748\"\n         data-hc=\"#e94560\"\n         data-pc=\"#a0aec0\"\n         data-hc-bg=\"rgba(233,69,96,0.08)\"\n         style=\"font-size:17px;line-height:1.9;\"><\/div>\n<\/div>\n\n\n<\/div><!-- \/.ass-wrap -->\n\n","protected":false},"excerpt":{"rendered":"<p>Learn practical meal prep strategies to improve your diet. This video covers meal planning, smart grocery shopping, cooking in batches, proper food storage, and easy portion control techniques. Perfect for beginners looking to start their healthy eating journey.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-46622","post","type-post","status-publish","format-standard","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asking about tips for healthy meal prep (Health)| Daily English Dialogue - English Lessons<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asking about tips for healthy meal prep (Health)| Daily English Dialogue - English Lessons\" \/>\n<meta property=\"og:description\" content=\"Learn practical meal prep strategies to improve your diet. This video covers meal planning, smart grocery shopping, cooking in batches, proper food storage, and easy portion control techniques. Perfect for beginners looking to start their healthy eating journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/\" \/>\n<meta property=\"og:site_name\" content=\"English Lessons\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-18T17:38:57+00:00\" \/>\n<meta name=\"author\" content=\"Michael Carter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Carter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/uncategorized\\\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/uncategorized\\\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\\\/\"},\"author\":{\"name\":\"Michael Carter\",\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/#\\\/schema\\\/person\\\/cdba717cab254da614f9d19cd3100c13\"},\"headline\":\"Asking about tips for healthy meal prep (Health)| Daily English Dialogue\",\"datePublished\":\"2022-04-18T17:38:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/uncategorized\\\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\\\/\"},\"wordCount\":80,\"publisher\":{\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/#organization\"},\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/uncategorized\\\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\\\/\",\"url\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/uncategorized\\\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\\\/\",\"name\":\"Asking about tips for healthy meal prep (Health)| Daily English Dialogue - English Lessons\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/#website\"},\"datePublished\":\"2022-04-18T17:38:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/uncategorized\\\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/uncategorized\\\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/uncategorized\\\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Asking about tips for healthy meal prep (Health)| Daily English Dialogue\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/#website\",\"url\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/\",\"name\":\"English Lessons\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/#organization\",\"name\":\"English Lessons\",\"url\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/logo.gif\",\"contentUrl\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/logo.gif\",\"width\":60,\"height\":50,\"caption\":\"English Lessons\"},\"image\":{\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/#\\\/schema\\\/person\\\/cdba717cab254da614f9d19cd3100c13\",\"name\":\"Michael Carter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8793c91375d95d2735c1ce479c21a8bfe7c497368e7d3d9b349491478ccff93e?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8793c91375d95d2735c1ce479c21a8bfe7c497368e7d3d9b349491478ccff93e?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8793c91375d95d2735c1ce479c21a8bfe7c497368e7d3d9b349491478ccff93e?s=96&d=retro&r=g\",\"caption\":\"Michael Carter\"},\"url\":\"https:\\\/\\\/englishteststore.net\\\/lesson\\\/author\\\/michael\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Asking about tips for healthy meal prep (Health)| Daily English Dialogue - English Lessons","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/","og_locale":"en_US","og_type":"article","og_title":"Asking about tips for healthy meal prep (Health)| Daily English Dialogue - English Lessons","og_description":"Learn practical meal prep strategies to improve your diet. This video covers meal planning, smart grocery shopping, cooking in batches, proper food storage, and easy portion control techniques. Perfect for beginners looking to start their healthy eating journey.","og_url":"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/","og_site_name":"English Lessons","article_published_time":"2022-04-18T17:38:57+00:00","author":"Michael Carter","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michael Carter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/#article","isPartOf":{"@id":"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/"},"author":{"name":"Michael Carter","@id":"https:\/\/englishteststore.net\/lesson\/#\/schema\/person\/cdba717cab254da614f9d19cd3100c13"},"headline":"Asking about tips for healthy meal prep (Health)| Daily English Dialogue","datePublished":"2022-04-18T17:38:57+00:00","mainEntityOfPage":{"@id":"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/"},"wordCount":80,"publisher":{"@id":"https:\/\/englishteststore.net\/lesson\/#organization"},"articleSection":["Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/","url":"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/","name":"Asking about tips for healthy meal prep (Health)| Daily English Dialogue - English Lessons","isPartOf":{"@id":"https:\/\/englishteststore.net\/lesson\/#website"},"datePublished":"2022-04-18T17:38:57+00:00","breadcrumb":{"@id":"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/englishteststore.net\/lesson\/uncategorized\/asking-about-tips-for-healthy-meal-prep-health-daily-english-dialogue\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/englishteststore.net\/lesson\/"},{"@type":"ListItem","position":2,"name":"Asking about tips for healthy meal prep (Health)| Daily English Dialogue"}]},{"@type":"WebSite","@id":"https:\/\/englishteststore.net\/lesson\/#website","url":"https:\/\/englishteststore.net\/lesson\/","name":"English Lessons","description":"","publisher":{"@id":"https:\/\/englishteststore.net\/lesson\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/englishteststore.net\/lesson\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/englishteststore.net\/lesson\/#organization","name":"English Lessons","url":"https:\/\/englishteststore.net\/lesson\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/englishteststore.net\/lesson\/#\/schema\/logo\/image\/","url":"https:\/\/englishteststore.net\/lesson\/wp-content\/uploads\/2024\/05\/logo.gif","contentUrl":"https:\/\/englishteststore.net\/lesson\/wp-content\/uploads\/2024\/05\/logo.gif","width":60,"height":50,"caption":"English Lessons"},"image":{"@id":"https:\/\/englishteststore.net\/lesson\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/englishteststore.net\/lesson\/#\/schema\/person\/cdba717cab254da614f9d19cd3100c13","name":"Michael Carter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8793c91375d95d2735c1ce479c21a8bfe7c497368e7d3d9b349491478ccff93e?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8793c91375d95d2735c1ce479c21a8bfe7c497368e7d3d9b349491478ccff93e?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8793c91375d95d2735c1ce479c21a8bfe7c497368e7d3d9b349491478ccff93e?s=96&d=retro&r=g","caption":"Michael Carter"},"url":"https:\/\/englishteststore.net\/lesson\/author\/michael\/"}]}},"_links":{"self":[{"href":"https:\/\/englishteststore.net\/lesson\/wp-json\/wp\/v2\/posts\/46622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/englishteststore.net\/lesson\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/englishteststore.net\/lesson\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/englishteststore.net\/lesson\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/englishteststore.net\/lesson\/wp-json\/wp\/v2\/comments?post=46622"}],"version-history":[{"count":0,"href":"https:\/\/englishteststore.net\/lesson\/wp-json\/wp\/v2\/posts\/46622\/revisions"}],"wp:attachment":[{"href":"https:\/\/englishteststore.net\/lesson\/wp-json\/wp\/v2\/media?parent=46622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/englishteststore.net\/lesson\/wp-json\/wp\/v2\/categories?post=46622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/englishteststore.net\/lesson\/wp-json\/wp\/v2\/tags?post=46622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}