{"id":9081,"date":"2025-08-25T16:03:13","date_gmt":"2025-08-25T09:03:13","guid":{"rendered":"https:\/\/englishteststore.net\/lesson\/vi\/uncategorized\/build-yourself-up-meaning-examples-how-to-use-the-phrasal-verb\/"},"modified":"2025-08-25T16:03:13","modified_gmt":"2025-08-25T09:03:13","slug":"build-yourself-up-meaning-examples-how-to-use-the-phrasal-verb","status":"publish","type":"post","link":"https:\/\/englishteststore.net\/lesson\/vi\/phrasal-verbs\/build-yourself-up-meaning-examples-how-to-use-the-phrasal-verb\/","title":{"rendered":"\u00dd ngh\u0129a c\u1ee7a \u201cBuild yourself up\u201d, v\u00ed d\u1ee5 v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng c\u1ee5m \u0111\u1ed9ng t\u1eeb n\u00e0y"},"content":{"rendered":"<h2>\u201cBuild yourself up\u201d c\u00f3 ngh\u0129a l\u00e0 g\u00ec?<\/h2>\n<p>\u201cBuild yourself up\u201d c\u00f3 ngh\u0129a l\u00e0 c\u1ea3i thi\u1ec7n d\u1ea7n d\u1ea7n s\u1ef1 t\u1ef1 tin, s\u1ee9c m\u1ea1nh ho\u1eb7c k\u1ef9 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. N\u00f3 th\u01b0\u1eddng \u00e1m ch\u1ec9 vi\u1ec7c kh\u00edch l\u1ec7 ch\u00ednh m\u00ecnh ho\u1eb7c ph\u00e1t tri\u1ec3n nh\u1eefng ph\u1ea9m ch\u1ea5t c\u00e1 nh\u00e2n theo th\u1eddi gian.<\/p>\n\n<h2>Gi\u1edbi thi\u1ec7u<\/h2>\n<p>C\u1ee5m t\u1eeb \u201cbuild yourself up\u201d l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u1eeb c\u1ee5m ph\u1ed5 bi\u1ebfn d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 s\u1ef1 t\u1ef1 tin, s\u1ee9c m\u1ea1nh tinh th\u1ea7n ho\u1eb7c k\u1ef9 n\u0103ng. Hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a \u201cbuild yourself up\u201d gi\u00fap ng\u01b0\u1eddi h\u1ecdc s\u1eed d\u1ee5ng n\u00f3 \u0111\u00fang c\u00e1ch trong c\u00e1c t\u00ecnh hu\u1ed1ng h\u00e0ng ng\u00e0y. D\u00f9 b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb cho m\u1ed9t s\u1ef1 ki\u1ec7n quan tr\u1ecdng, h\u1ed3i ph\u1ee5c sau m\u1ed9t th\u1ea5t b\u1ea1i, hay c\u1ed1 g\u1eafng c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, c\u1ee5m t\u1eeb n\u00e0y khuy\u1ebfn kh\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. N\u00f3 g\u1ee3i \u00fd m\u1ed9t qu\u00e1 tr\u00ecnh d\u1ea7n d\u1ea7n tr\u1edf n\u00ean m\u1ea1nh m\u1ebd ho\u1eb7c t\u1ef1 tin h\u01a1n, th\u01b0\u1eddng b\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c ho\u1eb7c n\u1ed7 l\u1ef1c ki\u00ean tr\u00ec. Bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng c\u1ee5m t\u1eeb n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n s\u1ef1 \u0111\u1ed9ng vi\u00ean ho\u1eb7c m\u00f4 t\u1ea3 s\u1ef1 t\u1ef1 ho\u00e0n thi\u1ec7n m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng.<\/p>\n\n\n\n\n<div class=\"wp-block-humix-humix-block\" style=\"justify-content:center\"><div class='open-video-oembed' style='width:640px;max-width:100%;'><script>(window.openVideoPlayers = window.openVideoPlayers || []).push({target: document.currentScript, \"videoID\":\"a5yhTrvIjWu\",\"float\":true,\"isGenerated\":true})<\/script><\/div><script data-ezscrex='false' data-cfasync='false' async src=\"https:\/\/open.video\/video.js\"><\/script><\/div>\n\n\n<h2>H\u1ed9p Th\u00f4ng Tin Nhanh<\/h2>\n<ul>\n  <li>C\u1ee5m \u0111\u1ed9ng t\u1eeb: build yourself up<\/li>\n  <li>Lo\u1ea1i: ph\u1ea3n th\u00e2n, chuy\u1ec3n ti\u1ebfp<\/li>\n  <li>Tr\u00ecnh \u0111\u1ed9: B1\u2013B2<\/li>\n  <li>\u00dd ngh\u0129a ng\u1eafn g\u1ecdn: t\u0103ng d\u1ea7n s\u1ef1 t\u1ef1 tin ho\u1eb7c s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n\n<h2>C\u1ea5u tr\u00fac (Quy t\u1eafc ng\u1eef ph\u00e1p)<\/h2>\n<p>C\u1ee5m \u0111\u1ed9ng t\u1eeb &#8220;build yourself up&#8221; l\u00e0 ph\u1ea3n th\u00e2n v\u00e0 c\u00f3 t\u00e2n ng\u1eef. N\u00f3 c\u00f3 th\u1ec3 t\u00e1ch r\u1eddi v\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t \u0111\u1ea1i t\u1eeb ph\u1ea3n th\u00e2n &#8220;yourself&#8221; gi\u1eefa &#8220;build&#8221; v\u00e0 &#8220;up.&#8221;<\/p>\n<ul>\n  Subject + build + yourself + up\n  <li>Example: You need to build yourself up before the interview. (B\u1ea1n c\u1ea7n t\u1ef1 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin tr\u01b0\u1edbc bu\u1ed5i ph\u1ecfng v\u1ea5n.)<\/li>\n<\/ul>\n<p>N\u00f3 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ea1i t\u1eeb ph\u1ea3n th\u00e2n (myself, yourself, himself, v.v.) v\u00ec n\u00f3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c ch\u1ee7 ng\u1eef c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 s\u1eed d\u1ee5ng \u201cBuild yourself up\u201d?<\/h2>\n<p>C\u1ee5m t\u1eeb n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi n\u00f3i v\u1ec1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 kh\u00edch l\u1ec7 ai \u0111\u00f3 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin ho\u1eb7c s\u1ee9c m\u1ea1nh. N\u00f3 c\u00f3 th\u1ec3 \u00e1m ch\u1ec9 s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 m\u1eb7t tinh th\u1ea7n, c\u1ea3m x\u00fac ho\u1eb7c th\u1ec3 ch\u1ea5t.<\/p>\n<p>V\u00ed d\u1ee5 v\u1ec1 c\u00e1c ng\u1eef c\u1ea3nh:<\/p>\n<ul>\n  <li>Before a challenging task: &#8220;Build yourself up with positive thoughts.&#8221; (Tr\u01b0\u1edbc khi l\u00e0m m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n, h\u00e3y t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c.)<\/li>\n  <li>After failure: &#8220;You need time to build yourself up again.&#8221; (Sau th\u1ea5t b\u1ea1i: &#8220;B\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1ef1 tin v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n.&#8221;)<\/li>\n  <li>Improving skills: &#8220;She is building herself up as a public speaker.&#8221; (C\u00f4 \u1ea5y \u0111ang t\u1eebng b\u01b0\u1edbc ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t di\u1ec5n gi\u1ea3 tr\u01b0\u1edbc c\u00f4ng ch\u00fang.)<\/li>\n<\/ul>\n\n<h2>V\u00ed d\u1ee5<\/h2>\n<ul>\n  <li>It\u2019s important to build yourself up before giving a speech. (Vi\u1ec7c t\u1ef1 t\u1ea1o d\u1ef1ng s\u1ef1 t\u1ef1 tin tr\u01b0\u1edbc khi ph\u00e1t bi\u1ec3u l\u00e0 r\u1ea5t quan tr\u1ecdng.)<\/li>\n  <li>After the accident, he took months to build himself up physically and mentally. (Sau v\u1ee5 tai n\u1ea1n, anh \u1ea5y m\u1ea5t h\u00e0ng th\u00e1ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.)<\/li>\n  <li>She told me to build myself up by thinking about my past successes. (C\u00f4 \u1ea5y b\u1ea3o t\u00f4i h\u00e3y t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch ngh\u0129 v\u1ec1 nh\u1eefng th\u00e0nh c\u00f4ng trong qu\u00e1 kh\u1ee9 c\u1ee7a m\u00ecnh.)<\/li>\n  <li>Build yourself up slowly; don\u2019t rush the process. (H\u00e3y t\u1eebng b\u01b0\u1edbc x\u00e2y d\u1ef1ng b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch v\u1eefng ch\u1eafc; \u0111\u1eebng v\u1ed9i v\u00e0ng trong qu\u00e1 tr\u00ecnh \u0111\u00f3.)<\/li>\n  <li>He built himself up by practicing every day. (Anh \u1ea5y t\u1ef1 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y.)<\/li>\n<\/ul>\n\n<h2>Nh\u1eefng Sai L\u1ea7m Th\u01b0\u1eddng G\u1eb7p<\/h2>\n<ul>\n  <li><strong>Incorrect:<\/strong> Build up yourself before the test.<br><strong>Correct:<\/strong> Build yourself up before the test.<\/li>\n  <li><strong>Incorrect:<\/strong> She builds her up for the competition.<br><strong>Correct:<\/strong> She builds herself up for the competition.<\/li>\n  <li><strong>Incorrect:<\/strong> Build yourself before the game.<br><strong>Correct:<\/strong> Build yourself up before the game.<\/li>\n<\/ul>\n\n<h2>S\u1ef1 kh\u00e1c bi\u1ec7t \/ T\u1eeb \u0111\u1ed3ng ngh\u0129a<\/h2>\n<p>Nh\u1eefng c\u1ee5m t\u1eeb t\u01b0\u01a1ng t\u1ef1 bao g\u1ed3m \u201cboost yourself,\u201d \u201cpsych yourself up,\u201d v\u00e0 \u201cpump yourself up.\u201d<\/p>\n<ul>\n  <li>Boost yourself:: N\u00f3i chung h\u01a1n, c\u00f3 th\u1ec3 c\u00f3 ngh\u0129a l\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin ho\u1eb7c t\u00e2m tr\u1ea1ng.<\/li>\n  <li>Psych yourself up:: Th\u00f4ng th\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n cho m\u1ed9t th\u1eed th\u00e1ch.<\/li>\n  <li>Pump yourself up:: Th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng m\u1ed9t c\u00e1ch kh\u00f4ng ch\u00ednh th\u1ee9c, c\u00f3 ngh\u0129a l\u00e0 tr\u1edf n\u00ean h\u00e0o h\u1ee9ng ho\u1eb7c c\u00f3 \u0111\u1ed9ng l\u1ef1c.<\/li>\n<\/ul>\n<p>\u201cBuild yourself up\u201d g\u1ee3i \u00fd m\u1ed9t qu\u00e1 tr\u00ecnh d\u1ea7n d\u1ea7n, trong khi \u201cpsych yourself up\u201d v\u00e0 \u201cpump yourself up\u201d th\u01b0\u1eddng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c chu\u1ea9n b\u1ecb tinh th\u1ea7n nhanh ch\u00f3ng.<\/p>\n\n<h2>C\u00e1c c\u1ee5m t\u1eeb th\u01b0\u1eddng g\u1eb7p<\/h2>\n<ul>\n  <li>Build yourself up <strong>mentally<\/strong> (X\u00e2y d\u1ef1ng tinh th\u1ea7n cho b\u1ea3n th\u00e2n b\u1ea1n)<\/li>\n  <li>Build yourself up <strong>physically<\/strong> (X\u00e2y d\u1ef1ng b\u1ea3n th\u00e2n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t)<\/li>\n  <li>Build yourself up <strong>emotionally<\/strong> (X\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac cho b\u1ea3n th\u00e2n)<\/li>\n  <li>Build yourself up <strong>before an event<\/strong> (H\u00e3y Build yourself up tr\u01b0\u1edbc m\u1ed9t s\u1ef1 ki\u1ec7n.)<\/li>\n  <li>Build yourself up <strong>with confidence<\/strong> (X\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin cho b\u1ea3n th\u00e2n b\u1ea1n)<\/li>\n<\/ul>\n\n\n<h2>C\u1ee5m \u0111\u1ed9ng t\u1eeb li\u00ean quan<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u1ee5m \u0111\u1ed9ng t\u1eeb li\u00ean quan \u0111\u1ebfn <strong>build yourself up<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/englishteststore.net\/lesson\/vi\/phrasal-verbs\/build-on-sth-meaning-examples-how-to-use-in-english\/\">Build On Sth<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/vi\/phrasal-verbs\/build-sth-up-meaning-examples-how-to-use-the-phrasal-verb\/\">Build Sth Up<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/vi\/phrasal-verbs\/build-sth-upon-sth-meaning-examples-how-to-use\/\">Build Sth Upon Sth<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/vi\/phrasal-verbs\/build-sth-in-meaning-examples-how-to-use-correctly\/\">Build Sth In<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/vi\/phrasal-verbs\/build-sth-round-sth-meaning-examples-how-to-use\/\">Build Sth Round Sth<\/a><\/li><\/ul><h2>\u0110o\u1ea1n h\u1ed9i tho\u1ea1i trong \u0111\u1eddi th\u1ef1c<\/h2>\n<p><strong>Anna:<\/strong> I\u2019m nervous about the presentation tomorrow.<br>Anna: M\u00ecnh \u0111ang lo l\u1eafng v\u1ec1 b\u00e0i thuy\u1ebft tr\u00ecnh ng\u00e0y mai.<\/p>\n<p><strong>John:<\/strong> Don\u2019t worry. Just build yourself up by practicing now.<br>John: \u0110\u1eebng lo. H\u00e3y t\u1ef1 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho m\u00ecnh b\u1eb1ng c\u00e1ch luy\u1ec7n t\u1eadp ngay b\u00e2y gi\u1edd.<\/p>\n<p><strong>Anna:<\/strong> That sounds like a good idea. I\u2019ll try to stay positive.<br>Anna: Nghe c\u00f3 v\u1ebb l\u00e0 m\u1ed9t \u00fd hay. M\u00ecnh s\u1ebd c\u1ed1 g\u1eafng gi\u1eef tinh th\u1ea7n l\u1ea1c quan.<\/p>\n<p><strong>John:<\/strong> Exactly. Build yourself up slowly, and you\u2019ll do great.<br>John: Ch\u00ednh x\u00e1c. H\u00e3y t\u1eebng b\u01b0\u1edbc x\u00e2y d\u1ef1ng b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch v\u1eefng ch\u1eafc, v\u00e0 b\u1ea1n s\u1ebd l\u00e0m r\u1ea5t t\u1ed1t.<\/p>\n\n<h2>Luy\u1ec7n t\u1eadp<\/h2>\n<p>Choose the correct sentence:<\/p>\n<ul>\n  <li>a) You should build yourself up before the exam.<\/li>\n  <li>b) You should build up yourself before the exam.<\/li>\n  <li>c) You should build yourself before the exam.<\/li>\n<\/ul>\n<p><strong>Answer:<\/strong> a) You should build yourself up before the exam.<\/p>\n\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<ul>\n  <li><strong>&#8220;Build yourself up&#8221; c\u00f3 ngh\u0129a l\u00e0 g\u00ec?<\/strong>\nN\u00f3 c\u00f3 ngh\u0129a l\u00e0 d\u1ea7n d\u1ea7n c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin ho\u1eb7c s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea3n th\u00e2n.<\/li>\n  <li><strong>C\u1ee5m t\u1eeb &#8220;build yourself up&#8221; c\u00f3 th\u1ec3 t\u00e1ch r\u1eddi kh\u00f4ng?<\/strong>\nC\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u00e1ch &#8220;build&#8221; v\u00e0 &#8220;up&#8221; ra b\u1edfi \u0111\u1ea1i t\u1eeb ph\u1ea3n th\u00e2n.<\/li>\n  <li><strong>T\u00f4i c\u00f3 th\u1ec3 d\u00f9ng &#8220;build yourself up&#8221; \u0111\u1ec3 n\u00f3i v\u1ec1 s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t kh\u00f4ng?<\/strong>\nC\u00f3, n\u00f3 c\u00f3 th\u1ec3 \u00e1m ch\u1ec9 s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n.<\/li>\n  <li><strong>S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa &#8220;build yourself up&#8221; v\u00e0 &#8220;pump yourself up&#8221; l\u00e0 g\u00ec?<\/strong>\n&#8220;Build yourself up&#8221; l\u00e0 qu\u00e1 tr\u00ecnh d\u1ea7n d\u1ea7n; &#8220;pump yourself up&#8221; l\u00e0 s\u1ef1 k\u00edch th\u00edch nhanh ch\u00f3ng.<\/li>\n  <li><strong>T\u00f4i c\u00f3 th\u1ec3 n\u00f3i &#8220;build up yourself&#8221; \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong>\nKh\u00f4ng, c\u00e1ch n\u00f3i \u0111\u00fang l\u00e0 &#8220;build yourself up.&#8221;<\/li>\n<\/ul>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u201cBuild yourself up\u201d ngh\u0129a l\u00e0 g\u00ec?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"N\u00f3 c\u00f3 ngh\u0129a l\u00e0 d\u1ea7n d\u1ea7n n\u00e2ng cao s\u1ef1 t\u1ef1 tin ho\u1eb7c s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u201cBuild yourself up\u201d c\u00f3 t\u00e1ch r\u1eddi \u0111\u01b0\u1ee3c kh\u00f4ng?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"V\u00e2ng, b\u1ea1n c\u00f3 th\u1ec3 t\u00e1ch \u201cbuild\u201d v\u00e0 \u201cup\u201d ra b\u1edfi \u0111\u1ea1i t\u1eeb ph\u1ea3n th\u00e2n.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"T\u00f4i c\u00f3 th\u1ec3 d\u00f9ng c\u1ee5m t\u1eeb \\\"build yourself up\\\" \u0111\u1ec3 ch\u1ec9 vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t kh\u00f4ng?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"V\u00e2ng, n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t ho\u1eb7c tinh th\u1ea7n.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u201cbuild yourself up\u201d v\u00e0 \u201cpump yourself up\u201d l\u00e0 g\u00ec?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\u201cBuild yourself up\u201d l\u00e0 qu\u00e1 tr\u00ecnh d\u1ea7n d\u1ea7n; \u201cpump yourself up\u201d l\u00e0 s\u1ef1 k\u00edch th\u00edch nhanh ch\u00f3ng.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"T\u00f4i c\u00f3 th\u1ec3 n\u00f3i \u201cbuild up yourself\u201d \u0111\u01b0\u1ee3c kh\u00f4ng?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Kh\u00f4ng, h\u00ecnh th\u1ee9c \u0111\u00fang l\u00e0 \\\"build yourself up.\\\"\"\n      }\n    }\n  ]\n}\n<\/script>","protected":false},"excerpt":{"rendered":"<p>\u201cBuild yourself up\u201d c\u00f3 ngh\u0129a l\u00e0 g\u00ec? \u201cBuild yourself up\u201d c\u00f3 ngh\u0129a l\u00e0 c\u1ea3i thi\u1ec7n d\u1ea7n d\u1ea7n s\u1ef1 t\u1ef1 tin, s\u1ee9c m\u1ea1nh ho\u1eb7c k\u1ef9 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n. N\u00f3 th\u01b0\u1eddng \u00e1m ch\u1ec9 vi\u1ec7c kh\u00edch l\u1ec7 ch\u00ednh m\u00ecnh ho\u1eb7c ph\u00e1t tri\u1ec3n nh\u1eefng ph\u1ea9m ch\u1ea5t c\u00e1 nh\u00e2n theo th\u1eddi gian. Gi\u1edbi thi\u1ec7u C\u1ee5m t\u1eeb \u201cbuild yourself up\u201d [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9081","post","type-post","status-publish","format-standard","hentry","category-phrasal-verbs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00dd ngh\u0129a c\u1ee7a \u201cBuild yourself up\u201d, v\u00ed d\u1ee5 v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng c\u1ee5m \u0111\u1ed9ng t\u1eeb n\u00e0y - B\u00e0i h\u1ecdc Ti\u1ebfng Anh<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a \u201cbuild yourself up\u201d c\u00f9ng c\u00e1c v\u00ed d\u1ee5 v\u00e0 m\u1eb9o \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1ef1 tin v\u00e0 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/englishteststore.net\/lesson\/vi\/phrasal-verbs\/build-yourself-up-meaning-examples-how-to-use-the-phrasal-verb\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dd ngh\u0129a c\u1ee7a \u201cBuild yourself up\u201d, v\u00ed d\u1ee5 v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng c\u1ee5m \u0111\u1ed9ng t\u1eeb n\u00e0y - 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