{"id":7942,"date":"2023-02-03T21:53:14","date_gmt":"2023-02-03T14:53:14","guid":{"rendered":"https:\/\/englishteststore.net\/lesson\/vi\/uncategorized\/kham-pha-thanh-ngu-toughen-up-bi-quyet-vung-vang-truoc-thu-thach\/"},"modified":"2023-02-03T21:53:14","modified_gmt":"2023-02-03T14:53:14","slug":"toughen-up-idiom-meaning-and-example-usage-in-sentences","status":"publish","type":"post","link":"https:\/\/englishteststore.net\/lesson\/vi\/english-idioms\/toughen-up-idiom-meaning-and-example-usage-in-sentences\/","title":{"rendered":"Kh\u00e1m Ph\u00e1 Th\u00e0nh Ng\u1eef &#8216;Toughen Up&#8217; &#8211; B\u00ed Quy\u1ebft V\u1eefng V\u00e0ng Tr\u01b0\u1edbc Th\u1eed Th\u00e1ch"},"content":{"rendered":"\n<div class=\"wp-block-humix-humix-block\" style=\"justify-content:center\">\n\n<div class='open-video-oembed' style='width:640px;max-width:100%;'>\n<script>\n(window.openVideoPlayers = window.openVideoPlayers || []).push({\ntarget: document.currentScript,\n\"videoID\":\"n90cnrzlbau\",\n\"float\":true,\n\"isGenerated\":true\n})\n<\/script>\n<\/div>\n\n<script data-ezscrex='false' data-cfasync='false' async src=\"https:\/\/open.video\/video.js\"><\/script>\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Th\u00e0nh ng\u1eef &#8216;Toughen Up&#8217; &#8211; \u00dd Ngh\u0129a v\u00e0 C\u00e1ch D\u00f9ng Qua V\u00ed D\u1ee5<\/h3>\n<h3><strong>Gi\u1edbi thi\u1ec7u: Th\u1ebf Gi\u1edbi Th\u00e0nh Ng\u1eef<\/strong><\/h3>\n<p>Xin ch\u00e0o c\u00e1c b\u1ea1n h\u1ecdc ti\u1ebfng Anh! Th\u00e0nh ng\u1eef l\u00e0 nh\u1eefng c\u00e1ch di\u1ec5n \u0111\u1ea1t th\u00fa v\u1ecb, gi\u00fap ng\u00f4n ng\u1eef tr\u1edf n\u00ean sinh \u0111\u1ed9ng v\u00e0 s\u00e2u s\u1eafc h\u01a1n. H\u00f4m nay, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u th\u00e0nh ng\u1eef &#8220;toughen up&#8221;, kh\u00e1m ph\u00e1 \u00fd ngh\u0129a v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng th\u1ef1c t\u1ebf c\u1ee7a n\u00f3. B\u1eaft \u0111\u1ea7u th\u00f4i n\u00e0o!<\/p>\n<h3><strong>Gi\u1ea3i th\u00edch v\u1ec1 &#8216;Toughen Up&#8217;<\/strong><\/h3>\n<p>Khi n\u00f3i &#8220;toughen up&#8221;, ch\u00fang ta kh\u00f4ng ch\u1ec9 nh\u1eafc \u0111\u1ebfn s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n n\u00f3i v\u1ec1 vi\u1ec7c tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac ho\u1eb7c tinh th\u1ea7n, ki\u00ean c\u01b0\u1eddng v\u00e0 quy\u1ebft t\u00e2m h\u01a1n khi \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch. Th\u00e0nh ng\u1eef n\u00e0y di\u1ec5n t\u1ea3 vi\u1ec7c x\u00e2y d\u1ef1ng &#8220;l\u1edbp da d\u00e0y&#8221; hay th\u00e1i \u0111\u1ed9 &#8220;kh\u00f4ng bao gi\u1edd b\u1ecf cu\u1ed9c&#8221;.<\/p>\n<h3><strong>V\u00ed D\u1ee5 Minh H\u1ecda: \u0110\u1eb7t Th\u00e0nh Ng\u1eef V\u00e0o Ng\u1eef C\u1ea3nh<\/strong><\/h3>\n<p>\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 &#8220;toughen up&#8221;, h\u00e3y xem m\u1ed9t s\u1ed1 c\u00e2u v\u00ed d\u1ee5 sau: <br>1. After facing numerous rejections, she decided to toughen up and keep applying for jobs.<br>Sau khi \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u l\u1ea7n b\u1ecb t\u1eeb ch\u1ed1i, c\u00f4 \u1ea5y quy\u1ebft \u0111\u1ecbnh m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 ti\u1ebfp t\u1ee5c n\u1ed9p \u0111\u01a1n xin vi\u1ec7c.<br>2. The coach&#8217;s strict training regimen was designed to toughen up the team before the championship.<br>Ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nghi\u00eam ng\u1eb7t c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean nh\u1eb1m gi\u00fap \u0111\u1ed9i b\u00f3ng c\u1ee9ng c\u00e1p h\u01a1n tr\u01b0\u1edbc gi\u1ea3i v\u00f4 \u0111\u1ecbch.<br>3. Life&#8217;s difficulties can be overwhelming, but it&#8217;s essential to toughen up and keep moving forward.<br>Nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 r\u1ea5t \u00e1p l\u1ef1c, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u00ean c\u01b0\u1eddng v\u00e0 ti\u1ebfp t\u1ee5c ti\u1ebfn b\u01b0\u1edbc.<br>4. Don&#8217;t let criticism bring you down; instead, toughen up and use it as a motivation to improve.<br>\u0110\u1eebng \u0111\u1ec3 l\u1eddi ch\u1ec9 tr\u00edch l\u00e0m b\u1ea1n n\u1ea3n l\u00f2ng; thay v\u00e0o \u0111\u00f3, h\u00e3y m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 d\u00f9ng n\u00f3 l\u00e0m \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n.<br>B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng &#8220;toughen up&#8221; trong nh\u1eefng c\u00e2u n\u00e0y, ch\u00fang ta nh\u1ea5n m\u1ea1nh s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a s\u1ef1 ki\u00ean c\u01b0\u1eddng v\u00e0 quy\u1ebft t\u00e2m trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng kh\u00e1c nhau.<\/p>\n<h3><strong>T\u1eeb \u0110\u1ed3ng Ngh\u0129a v\u00e0 C\u00e1c C\u00e1ch Di\u1ec5n \u0110\u1ea1t Li\u00ean Quan<\/strong><\/h3>\n<p>M\u1eb7c d\u00f9 &#8220;toughen up&#8221; l\u00e0 th\u00e0nh ng\u1eef ph\u1ed5 bi\u1ebfn, c\u00f2n c\u00f3 nh\u1eefng c\u00e1ch di\u1ec5n \u0111\u1ea1t kh\u00e1c mang \u00fd ngh\u0129a t\u01b0\u01a1ng t\u1ef1 nh\u01b0 &#8220;harden oneself&#8221; (l\u00e0m c\u1ee9ng r\u1eafn b\u1ea3n th\u00e2n), &#8220;steel oneself&#8221; (l\u00e0m th\u00e9p b\u1ea3n th\u00e2n), hay &#8220;brace oneself&#8221; (chu\u1ea9n b\u1ecb tinh th\u1ea7n). M\u1ed7i c\u1ee5m t\u1eeb \u0111\u1ec1u nh\u1ea5n m\u1ea1nh vi\u1ec7c chu\u1ea9n b\u1ecb tinh th\u1ea7n ho\u1eb7c c\u1ea3m x\u00fac \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch.<\/p>\n<h3><strong>K\u1ebft Lu\u1eadn: T\u00edch H\u1ee3p &#8216;Toughen Up&#8217; V\u00e0o V\u1ed1n T\u1eeb C\u1ee7a B\u1ea1n<\/strong><\/h3>\n<p>B\u1eb1ng c\u00e1ch th\u00eam th\u00e0nh ng\u1eef &#8220;toughen up&#8221; v\u00e0o kho t\u1eeb v\u1ef1ng, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 di\u1ec5n \u0111\u1ea1t \u00fd t\u01b0\u1edfng v\u1ec1 s\u1ef1 ki\u00ean c\u01b0\u1eddng v\u00e0 quy\u1ebft t\u00e2m m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n. H\u00e3y nh\u1edb r\u1eb1ng, h\u1ecdc th\u00e0nh ng\u1eef kh\u00f4ng ch\u1ec9 l\u00e0 ghi nh\u1edb m\u00e0 c\u00f2n l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c b\u1ed1i c\u1ea3nh v\u0103n h\u00f3a v\u00e0 ng\u00f4n ng\u1eef. V\u1eady n\u00ean, h\u00e3y ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1, h\u1ecdc h\u1ecfi v\u00e0 s\u1edbm th\u00f4i, b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng th\u00e0nh ng\u1eef nh\u01b0 ng\u01b0\u1eddi b\u1ea3n x\u1ee9! \u0110\u00f3 l\u00e0 t\u1ea5t c\u1ea3 cho b\u00e0i h\u1ecdc h\u00f4m nay. H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n trong nh\u1eefng b\u00e0i h\u1ecdc ti\u1ebfp theo, ch\u00fac c\u00e1c b\u1ea1n h\u1ecdc t\u1eadp vui v\u1ebb!<\/p>","protected":false},"excerpt":{"rendered":"<p>Th\u00e0nh ng\u1eef &#8216;Toughen Up&#8217; &#8211; \u00dd Ngh\u0129a v\u00e0 C\u00e1ch D\u00f9ng Qua V\u00ed D\u1ee5 Gi\u1edbi thi\u1ec7u: Th\u1ebf Gi\u1edbi Th\u00e0nh Ng\u1eef Xin ch\u00e0o c\u00e1c b\u1ea1n h\u1ecdc ti\u1ebfng Anh! Th\u00e0nh ng\u1eef l\u00e0 nh\u1eefng c\u00e1ch di\u1ec5n \u0111\u1ea1t th\u00fa v\u1ecb, gi\u00fap ng\u00f4n ng\u1eef tr\u1edf n\u00ean sinh \u0111\u1ed9ng v\u00e0 s\u00e2u s\u1eafc h\u01a1n. H\u00f4m nay, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u th\u00e0nh [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7942","post","type-post","status-publish","format-standard","hentry","category-english-idioms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kh\u00e1m Ph\u00e1 Th\u00e0nh Ng\u1eef &#039;Toughen Up&#039; - B\u00ed Quy\u1ebft V\u1eefng V\u00e0ng Tr\u01b0\u1edbc Th\u1eed Th\u00e1ch - B\u00e0i h\u1ecdc Ti\u1ebfng Anh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/englishteststore.net\/lesson\/vi\/english-idioms\/toughen-up-idiom-meaning-and-example-usage-in-sentences\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kh\u00e1m Ph\u00e1 Th\u00e0nh Ng\u1eef &#039;Toughen Up&#039; - B\u00ed Quy\u1ebft V\u1eefng V\u00e0ng Tr\u01b0\u1edbc Th\u1eed Th\u00e1ch - B\u00e0i h\u1ecdc Ti\u1ebfng Anh\" \/>\n<meta property=\"og:description\" content=\"Th\u00e0nh ng\u1eef &#8216;Toughen Up&#8217; &#8211; \u00dd Ngh\u0129a v\u00e0 C\u00e1ch D\u00f9ng Qua V\u00ed D\u1ee5 Gi\u1edbi thi\u1ec7u: Th\u1ebf Gi\u1edbi Th\u00e0nh Ng\u1eef Xin ch\u00e0o c\u00e1c b\u1ea1n h\u1ecdc ti\u1ebfng Anh! 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