{"id":4780,"date":"2025-09-22T23:38:05","date_gmt":"2025-09-22T16:38:05","guid":{"rendered":"https:\/\/englishteststore.net\/lesson\/vi\/uncategorized\/thanh-ngu-man-up-trong-tieng-anh-y-nghia-va-cach-dung-qua-vi-du-thuc-te\/"},"modified":"2025-09-22T23:38:05","modified_gmt":"2025-09-22T16:38:05","slug":"man-up-idiom-meaning-and-example-usage-in-sentences","status":"publish","type":"post","link":"https:\/\/englishteststore.net\/lesson\/vi\/english-idioms\/man-up-idiom-meaning-and-example-usage-in-sentences\/","title":{"rendered":"Th\u00e0nh ng\u1eef Man Up trong ti\u1ebfng Anh \u2013 \u00dd ngh\u0129a v\u00e0 c\u00e1ch d\u00f9ng qua v\u00ed d\u1ee5 th\u1ef1c t\u1ebf"},"content":{"rendered":"\n<div class=\"wp-block-humix-humix-block\" style=\"justify-content:center\">\n\n<div class='open-video-oembed' style='width:640px;max-width:100%;'>\n<script>\n(window.openVideoPlayers = window.openVideoPlayers || []).push({\ntarget: document.currentScript,\n\"videoID\":\"OnutTjXROHu\",\n\"float\":true,\n\"isGenerated\":true\n})\n<\/script>\n<\/div>\n\n<script data-ezscrex='false' data-cfasync='false' async src=\"https:\/\/open.video\/video.js\"><\/script>\n\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Th\u00e0nh ng\u1eef Man Up trong ti\u1ebfng Anh \u2013 \u00dd ngh\u0129a v\u00e0 c\u00e1ch d\u00f9ng qua v\u00ed d\u1ee5 th\u1ef1c t\u1ebf<\/h3>\n<h3><strong>Gi\u1edbi thi\u1ec7u: Th\u1ebf gi\u1edbi \u0111\u1ea7y b\u00ed \u1ea9n c\u1ee7a c\u00e1c th\u00e0nh ng\u1eef<\/strong><\/h3>\n<p>Xin ch\u00e0o c\u00e1c b\u1ea1n y\u00eau th\u00edch ng\u00f4n ng\u1eef! Th\u00e0nh ng\u1eef, v\u1edbi ng\u00f4n ng\u1eef \u1ea9n d\u1ee5 v\u00e0 \u00fd ngh\u0129a s\u00e2u xa, th\u01b0\u1eddng l\u00e0m cho cu\u1ed9c tr\u00f2 chuy\u1ec7n c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean sinh \u0111\u1ed9ng v\u00e0 th\u00fa v\u1ecb h\u01a1n. H\u00f4m nay, ch\u00fang ta s\u1ebd c\u00f9ng kh\u00e1m ph\u00e1 th\u00e0nh ng\u1eef &#8220;Man Up&#8221;, m\u1ed9t c\u1ee5m t\u1eeb \u0111ang r\u1ea5t ph\u1ed5 bi\u1ebfn trong th\u1eddi gian g\u1ea7n \u0111\u00e2y. D\u00f9 ngh\u0129a \u0111en c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n, nh\u01b0ng c\u00e1ch d\u00f9ng th\u00e0nh ng\u1eef n\u00e0y l\u1ea1i r\u1ea5t th\u00fa v\u1ecb. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n<h3><strong>Ngh\u0129a \u0111en v\u00e0 ngh\u0129a b\u00f3ng: Hai th\u1ebf gi\u1edbi kh\u00e1c bi\u1ec7t<\/strong><\/h3>\n<p>Gi\u1ed1ng nh\u01b0 nhi\u1ec1u th\u00e0nh ng\u1eef kh\u00e1c, &#8220;Man Up&#8221; c\u00f3 c\u1ea3 ngh\u0129a \u0111en v\u00e0 ngh\u0129a b\u00f3ng. \u1ede ngh\u0129a \u0111en, n\u00f3 \u00e1m ch\u1ec9 vi\u1ec7c th\u1ec3 hi\u1ec7n nh\u1eefng ph\u1ea9m ch\u1ea5t truy\u1ec1n th\u1ed1ng c\u1ee7a nam gi\u1edbi nh\u01b0 s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 ki\u00ean c\u01b0\u1eddng. Tuy nhi\u00ean, trong giao ti\u1ebfp h\u00e0ng ng\u00e0y, c\u1ee5m t\u1eeb n\u00e0y mang m\u1ed9t \u00fd ngh\u0129a ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\n<h3><strong>\u00dd ngh\u0129a b\u00f3ng c\u1ee7a &#8220;Man Up&#8221;: Kh\u00edch l\u1ec7 hay \u0111\u1ecbnh ki\u1ebfn gi\u1edbi?<\/strong><\/h3>\n<p>Khi ai \u0111\u00f3 n\u00f3i &#8220;Man Up&#8221; theo ngh\u0129a b\u00f3ng, th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i n\u00f3i v\u1ec1 gi\u1edbi t\u00ednh. Thay v\u00e0o \u0111\u00f3, n\u00f3 l\u00e0 l\u1eddi \u0111\u1ed9ng vi\u00ean \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch, kh\u01a1i d\u1eady s\u1ee9c m\u1ea1nh b\u00ean trong b\u1ea3n th\u00e2n, b\u1ea5t k\u1ec3 b\u1ea1n l\u00e0 ai. \u0110\u00f3 l\u00e0 v\u1ec1 s\u1ef1 ki\u00ean tr\u00ec, quy\u1ebft t\u00e2m v\u00e0 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng th\u00e0nh ng\u1eef n\u00e0y c\u0169ng t\u1eebng b\u1ecb ch\u1ec9 tr\u00edch v\u00ec c\u1ee7ng c\u1ed1 \u0111\u1ecbnh ki\u1ebfn v\u1ec1 gi\u1edbi. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch d\u00f9ng v\u00e0 s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch nh\u1ea1y c\u1ea3m.<\/p>\n<h3><strong>V\u00ed d\u1ee5 minh h\u1ecda: &#8220;Man Up&#8221; trong th\u1ef1c t\u1ebf<\/strong><\/h3>\n<p>\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 th\u00e0nh ng\u1eef &#8220;Man Up&#8221;, h\u00e3y c\u00f9ng xem m\u1ed9t s\u1ed1 v\u00ed d\u1ee5. Gi\u1ea3 s\u1eed m\u1ed9t sinh vi\u00ean \u0111ang lo l\u1eafng tr\u01b0\u1edbc bu\u1ed5i thuy\u1ebft tr\u00ecnh. M\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i: &#8220;Come on, man up! You&#8217;ve got this.&#8221; (C\u1ed1 l\u00ean, m\u1ea1nh m\u1ebd l\u00ean! C\u1eadu l\u00e0m \u0111\u01b0\u1ee3c m\u00e0.) \u1ede \u0111\u00e2y, kh\u00f4ng ph\u1ea3i n\u00f3i v\u1ec1 gi\u1edbi t\u00ednh m\u00e0 l\u00e0 kh\u00edch l\u1ec7 s\u1ef1 t\u1ef1 tin. T\u01b0\u01a1ng t\u1ef1, trong \u0111\u1ed9i th\u1ec3 thao, hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f3 th\u1ec3 d\u00f9ng c\u1ee5m t\u1eeb n\u00e0y \u0111\u1ec3 \u0111\u1ed9ng vi\u00ean c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n c\u1ee7a m\u00ecnh. Trong c\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p, \u00fd ngh\u0129a \u0111\u1ec1u l\u00e0 kh\u01a1i d\u1eady s\u1ee9c m\u1ea1nh b\u00ean trong, kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh.<\/p>\n<h3><strong>S\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch d\u00f9ng: Nh\u1ea1y c\u1ea3m v\u00e0 bao dung h\u01a1n<\/strong><\/h3>\n<p>Trong th\u1eddi \u0111\u1ea1i \u0111\u1ec1 cao s\u1ef1 bao dung v\u00e0 nh\u1ea1y c\u1ea3m, c\u00e1ch d\u00f9ng c\u00e1c th\u00e0nh ng\u1eef nh\u01b0 &#8220;Man Up&#8221; c\u0169ng \u0111ang d\u1ea7n thay \u0111\u1ed5i. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec1 xu\u1ea5t nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf mang t\u00ednh trung l\u1eadp v\u1ec1 gi\u1edbi nh\u01b0 &#8220;Step up&#8221; (B\u01b0\u1edbc l\u00ean) hay &#8220;Rise to the challenge&#8221; (\u0110\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi th\u1eed th\u00e1ch). D\u00f9 c\u00e1ch d\u00f9ng truy\u1ec1n th\u1ed1ng v\u1eabn c\u00f2n ph\u1ed5 bi\u1ebfn, ch\u00fang ta n\u00ean nh\u1eadn th\u1ee9c v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ng\u00f4n ng\u1eef ph\u00f9 h\u1ee3p v\u1edbi xu h\u01b0\u1edbng hi\u1ec7n nay.<\/p>\n\n<h3><strong>Th\u00e0nh ng\u1eef li\u00ean quan<\/strong><\/h3>\n\n\n\n<p>T\u00ecm hi\u1ec3u th\u00eam c\u00e1c b\u00e0i h\u1ecdc th\u00e0nh ng\u1eef li\u00ean quan \u0111\u1ebfn <strong>man up<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/englishteststore.net\/lesson\/vi\/english-idioms\/man-among-men-idiom-meaning-and-example-usage-in-sentences\/\">Man Among Men<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/vi\/english-idioms\/man-down-idiom-meaning-and-example-usage-in-sentences\/\">Man Down<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/vi\/english-idioms\/man-in-the-street-idiom-meaning-and-example-usage-in-sentences\/\">Man In The Street<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/vi\/english-idioms\/man-of-few-words-idiom-meaning-and-example-usage-in-sentences\/\">Man Of Few Words<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/vi\/english-idioms\/man-of-parts-idiom-meaning-and-example-usage-in-sentences\/\">Man Of Parts<\/a><\/li>\n<\/ul>\n\n\n<h3><strong>K\u1ebft lu\u1eadn: Th\u00e0nh ng\u1eef &#8220;Man Up&#8221; \u0111a chi\u1ec1u v\u00e0 s\u00e2u s\u1eafc<\/strong><\/h3>\n<p>K\u1ebft th\u00fac b\u00e0i h\u1ecdc v\u1ec1 th\u00e0nh ng\u1eef &#8220;Man Up&#8221;, ch\u00fang ta th\u1ea5y r\u1eb1ng \u00fd ngh\u0129a c\u1ee7a n\u00f3 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf ngh\u0129a \u0111en. \u0110\u00e2y l\u00e0 m\u1ed9t c\u1ee5m t\u1eeb th\u1ec3 hi\u1ec7n s\u1ef1 ki\u00ean c\u01b0\u1eddng, quy\u1ebft t\u00e2m v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch. D\u00f9 c\u00e1ch d\u00f9ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo th\u1eddi gian, hi\u1ec3u r\u00f5 s\u1eafc th\u00e1i c\u1ee7a th\u00e0nh ng\u1eef s\u1ebd gi\u00fap ch\u00fang ta giao ti\u1ebfp linh ho\u1ea1t v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. L\u1ea7n t\u1edbi khi g\u1eb7p &#8220;Man Up&#8221;, b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 bi\u1ebft ngh\u0129a m\u00e0 c\u00f2n hi\u1ec3u \u0111\u01b0\u1ee3c \u00fd ngh\u0129a s\u00e2u xa c\u1ee7a n\u00f3. Ch\u00fac b\u1ea1n h\u1ecdc ti\u1ebfng Anh vui v\u1ebb!<\/p>","protected":false},"excerpt":{"rendered":"<p>Th\u00e0nh ng\u1eef Man Up trong ti\u1ebfng Anh \u2013 \u00dd ngh\u0129a v\u00e0 c\u00e1ch d\u00f9ng qua v\u00ed d\u1ee5 th\u1ef1c t\u1ebf Gi\u1edbi thi\u1ec7u: Th\u1ebf gi\u1edbi \u0111\u1ea7y b\u00ed \u1ea9n c\u1ee7a c\u00e1c th\u00e0nh ng\u1eef Xin ch\u00e0o c\u00e1c b\u1ea1n y\u00eau th\u00edch ng\u00f4n ng\u1eef! Th\u00e0nh ng\u1eef, v\u1edbi ng\u00f4n ng\u1eef \u1ea9n d\u1ee5 v\u00e0 \u00fd ngh\u0129a s\u00e2u xa, th\u01b0\u1eddng l\u00e0m cho cu\u1ed9c tr\u00f2 chuy\u1ec7n [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4780","post","type-post","status-publish","format-standard","hentry","category-english-idioms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Th\u00e0nh ng\u1eef Man Up trong ti\u1ebfng Anh \u2013 \u00dd ngh\u0129a v\u00e0 c\u00e1ch d\u00f9ng qua v\u00ed d\u1ee5 th\u1ef1c t\u1ebf - B\u00e0i h\u1ecdc Ti\u1ebfng Anh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/englishteststore.net\/lesson\/vi\/english-idioms\/man-up-idiom-meaning-and-example-usage-in-sentences\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u00e0nh ng\u1eef Man Up trong ti\u1ebfng Anh \u2013 \u00dd ngh\u0129a v\u00e0 c\u00e1ch d\u00f9ng qua v\u00ed d\u1ee5 th\u1ef1c t\u1ebf - B\u00e0i h\u1ecdc Ti\u1ebfng Anh\" \/>\n<meta property=\"og:description\" content=\"Th\u00e0nh ng\u1eef Man Up trong ti\u1ebfng Anh \u2013 \u00dd ngh\u0129a v\u00e0 c\u00e1ch d\u00f9ng qua v\u00ed d\u1ee5 th\u1ef1c t\u1ebf Gi\u1edbi thi\u1ec7u: Th\u1ebf gi\u1edbi \u0111\u1ea7y b\u00ed \u1ea9n c\u1ee7a c\u00e1c th\u00e0nh ng\u1eef Xin ch\u00e0o c\u00e1c b\u1ea1n y\u00eau th\u00edch ng\u00f4n ng\u1eef! 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