{"id":8994,"date":"2025-11-17T16:03:19","date_gmt":"2025-11-17T09:03:19","guid":{"rendered":"https:\/\/englishteststore.net\/lesson\/ko\/uncategorized\/build-yourself-up-meaning-examples-how-to-use-the-phrasal-verb\/"},"modified":"2025-11-17T16:03:19","modified_gmt":"2025-11-17T09:03:19","slug":"build-yourself-up-meaning-examples-how-to-use-the-phrasal-verb","status":"publish","type":"post","link":"https:\/\/englishteststore.net\/lesson\/ko\/phrasal-verbs\/build-yourself-up-meaning-examples-how-to-use-the-phrasal-verb\/","title":{"rendered":"\u201cBuild yourself up\u201d\uc758 \uc758\ubbf8, \uc608\ubb38 \ubc0f \uc0ac\uc6a9\ubc95"},"content":{"rendered":"<h2>\u201cBuild yourself up\u201d\ub294 \ubb34\uc2a8 \ub73b\uc778\uac00\uc694?<\/h2>\n<p>\u201cBuild yourself up\u201d\ub294 \uc790\uc2e0\uac10, \uccb4\ub825 \ub610\ub294 \uae30\uc220\uc744 \uc810\ucc28\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub294 \uc885\uc885 \uc790\uc2e0\uc744 \uaca9\ub824\ud558\uac70\ub098 \uac1c\uc778\uc801\uc778 \uc790\uc9c8\uc744 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ubc1c\uc804\uc2dc\ud0a4\ub294 \uac83\uc744 \uac00\ub9ac\ud0b5\ub2c8\ub2e4.<\/p>\n\n<h2>\uc18c\uac1c<\/h2>\n<p>\u201cBuild yourself up\u201d\ub77c\ub294 \ud45c\ud604\uc740 \uc790\uc2e0\uac10, \uc815\uc2e0\ub825, \ub610\ub294 \uae30\uc220 \uba74\uc5d0\uc11c \uc790\uc2e0\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uacfc\uc815\uc744 \uc124\uba85\ud560 \ub54c \uc790\uc8fc \uc4f0\uc774\ub294 \uad6c\ub3d9\uc0ac\uc785\ub2c8\ub2e4. \u201cbuild yourself up\u201d\uc758 \uc758\ubbf8\ub97c \uc774\ud574\ud558\uba74 \uc77c\uc0c1 \uc0c1\ud669\uc5d0\uc11c \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \ud589\uc0ac \uc900\ube44\ub97c \ud558\uac70\ub098, \uc88c\uc808\uc5d0\uc11c \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \uc790\uc2e0\uc5d0 \ub300\ud574 \ub354 \ub098\uc740 \uae30\ubd84\uc744 \ub290\ub07c\uace0 \uc2f6\uc744 \ub54c \uc774 \ud45c\ud604\uc740 \uac1c\uc778\uc801\uc778 \uc131\uc7a5\uc744 \uaca9\ub824\ud569\ub2c8\ub2e4. \uc774\ub294 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc774\ub098 \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \uc810\ucc28 \ub354 \uac15\ud574\uc9c0\uac70\ub098 \uc790\uc2e0\uac10\uc744 \uac16\uac8c \ub418\ub294 \uacfc\uc815\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \ud45c\ud604\uc744 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub294\uc9c0 \uc54c\uba74 \uaca9\ub824\ub97c \ud45c\ud604\ud558\uac70\ub098 \uc790\uae30 \uacc4\ubc1c\uc744 \uba85\ud655\ud558\uac8c \uc124\uba85\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n\n<div class=\"wp-block-humix-humix-block\" style=\"justify-content:center\"><div class='open-video-oembed' style='width:640px;max-width:100%;'><script>(window.openVideoPlayers = window.openVideoPlayers || []).push({target: document.currentScript, \"videoID\":\"a5yhTrvIjWu\",\"float\":true,\"isGenerated\":true})<\/script><\/div><script data-ezscrex='false' data-cfasync='false' async src=\"https:\/\/open.video\/video.js\"><\/script><\/div>\n\n\n<h2>\ube60\ub978 \uc815\ubcf4 \uc0c1\uc790<\/h2>\n<ul>\n  <li>\uad6c\ub3d9\uc0ac: build yourself up<\/li>\n  <li>\uc720\ud615: \uc7ac\uadc0\ub3d9\uc0ac, \ud0c0\ub3d9\uc0ac<\/li>\n  <li>\uc218\uc900: B1\u2013B2<\/li>\n  <li>\uac04\ub2e8\ud55c \uc758\ubbf8: \uc790\uc2e0\uac10\uc774\ub098 \ud798\uc744 \uc810\ucc28 \ud0a4\uc6b0\ub294 \uac83<\/li>\n<\/ul>\n\n<h2>\uad6c\uc870 (\ubb38\ubc95 \uaddc\uce59)<\/h2>\n<p>\uad6c\ub3d9\uc0ac &#8220;build yourself up&#8221;\ub294 \uc7ac\uadc0\uc801\uc774\uace0 \ud0c0\ub3d9\uc0ac\uc785\ub2c8\ub2e4. &#8220;build&#8221;\uc640 &#8220;up&#8221; \uc0ac\uc774\uc5d0 \uc7ac\uadc0\ub300\uba85\uc0ac &#8220;yourself&#8221;\ub97c \ub123\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubd84\ub9ac \uac00\ub2a5 \ub3d9\uc0ac\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n  Subject + build + yourself + up\n  <li>Example: You need to build yourself up before the interview. (\uba74\uc811 \uc804\uc5d0 \uc790\uc2e0\uac10\uc744 \ud0a4\uc6cc\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<p>\uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\ub294 \uc8fc\uc5b4\ub97c \uac00\ub9ac\ud0a4\uae30 \ub54c\ubb38\uc5d0, \ubc18\uc0ac\ub300\uba85\uc0ac(myself, yourself, himself \ub4f1) \uc5c6\uc774\ub294 \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n<h2>\u201cBuild yourself up\u201d\ub294 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud558\ub098\uc694?<\/h2>\n<p>\uc774 \ud45c\ud604\uc740 \uc8fc\ub85c \uac1c\uc778 \ubc1c\uc804\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud560 \ub54c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub204\uad70\uac00\uac00 \uc790\uc2e0\uac10\uc774\ub098 \ud798\uc744 \uc5bb\ub3c4\ub85d \uaca9\ub824\ud560 \ub54c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc801, \uac10\uc815\uc801, \uc2e0\uccb4\uc801 \ud5a5\uc0c1\uc744 \uc758\ubbf8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9e5\ub77d\uc758 \uc608\uc2dc:<\/p>\n<ul>\n  <li>Before a challenging task: &#8220;Build yourself up with positive thoughts.&#8221; (\uc5b4\ub824\uc6b4 \uc77c\uc744 \uc55e\ub450\uace0\ub294 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b0\uc138\uc694.)<\/li>\n  <li>After failure: &#8220;You need time to build yourself up again.&#8221; (\uc2e4\ud328 \ud6c4\uc5d0\ub294 \ub2e4\uc2dc \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc774 \ud544\uc694\ud574\uc694.)<\/li>\n  <li>Improving skills: &#8220;She is building herself up as a public speaker.&#8221; (\uae30\uc220 \ud5a5\uc0c1: \uadf8\ub140\ub294 \ub300\uc911 \uc5f0\uc124\uac00\ub85c\uc11c \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b0\uace0 \uc788\ub2e4.)<\/li>\n<\/ul>\n\n<h2>\uc608\uc2dc\ub4e4<\/h2>\n<ul>\n  <li>It\u2019s important to build yourself up before giving a speech. (\uc5f0\uc124\uc744 \ud558\uae30 \uc804\uc5d0 \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.)<\/li>\n  <li>After the accident, he took months to build himself up physically and mentally. (\uc0ac\uace0 \ud6c4\uc5d0 \uadf8\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \uba87 \ub2ec\uc774 \uac78\ub838\ub2e4.)<\/li>\n  <li>She told me to build myself up by thinking about my past successes. (\uadf8\ub140\ub294 \uacfc\uac70\uc758 \uc131\uacf5\ub4e4\uc744 \ub5a0\uc62c\ub9ac\uba70 \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b0\ub77c\uace0 \ub098\uc5d0\uac8c \ub9d0\ud588\ub2e4.)<\/li>\n  <li>Build yourself up slowly; don\u2019t rush the process. (\ucc9c\ucc9c\ud788 \uc790\uc2e0\uac10\uc744 \ud0a4\uc6b0\uc138\uc694; \uacfc\uc815\uc744 \uc11c\ub450\ub974\uc9c0 \ub9c8\uc138\uc694.)<\/li>\n  <li>He built himself up by practicing every day. (\uadf8\ub294 \ub9e4\uc77c \uc5f0\uc2b5\ud558\uba74\uc11c \uc790\uc2e0\uac10\uc744 \ud0a4\uc6cc \ub098\uac14\ub2e4.)<\/li>\n<\/ul>\n\n<h2>\uc77c\ubc18\uc801\uc778 \uc2e4\uc218\ub4e4<\/h2>\n<ul>\n  <li><strong>Incorrect:<\/strong> Build up yourself before the test.<br><strong>Correct:<\/strong> Build yourself up before the test.<\/li>\n  <li><strong>Incorrect:<\/strong> She builds her up for the competition.<br><strong>Correct:<\/strong> She builds herself up for the competition.<\/li>\n  <li><strong>Incorrect:<\/strong> Build yourself before the game.<br><strong>Correct:<\/strong> Build yourself up before the game.<\/li>\n<\/ul>\n\n<h2>\ucc28\uc774\uc810 \/ \ub3d9\uc758\uc5b4<\/h2>\n<p>\ube44\uc2b7\ud55c \ud45c\ud604\uc73c\ub85c\ub294 \u201cboost yourself,\u201d \u201cpsych yourself up,\u201d \uadf8\ub9ac\uace0 \u201cpump yourself up\u201d\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n  <li>Boost yourself:: \ub354 \uc77c\ubc18\uc801\uc73c\ub85c, \uc790\uc2e0\uac10\uc774\ub098 \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n  <li>Psych yourself up:: \ubcf4\ud1b5 \ub3c4\uc804\uc5d0 \ub300\ube44\ud574 \uc815\uc2e0\uc801\uc73c\ub85c \uc900\ube44\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n  <li>Pump yourself up:: \ube44\uacf5\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uc0ac\uc6a9\ub418\uba70, \uc2e0\ub098\uac70\ub098 \ub3d9\uae30\ubd80\uc5ec\uac00 \ub41c\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\u201cBuild yourself up\u201d\ub294 \uc810\uc9c4\uc801\uc778 \uacfc\uc815\uc744 \uc758\ubbf8\ud558\ub294 \ubc18\uba74, \u201cpsych yourself up\u201d\uc640 \u201cpump yourself up\u201d\ub294 \uc8fc\ub85c \ube60\ub978 \uc815\uc2e0\uc801 \uc900\ube44\ub97c \uac00\ub9ac\ud0b5\ub2c8\ub2e4.<\/p>\n\n<h2>\uc77c\ubc18\uc801\uc778 \uc5f0\uc5b4 \ud45c\ud604<\/h2>\n<ul>\n  <li>Build yourself up <strong>mentally<\/strong> (\uc815\uc2e0\uc801\uc73c\ub85c \u201cBuild yourself up\u201d \ud558\uc138\uc694.)<\/li>\n  <li>Build yourself up <strong>physically<\/strong> (\uc2e0\uccb4\uc801\uc73c\ub85c \u201cBuild yourself up\u201d \ud558\uc138\uc694)<\/li>\n  <li>Build yourself up <strong>emotionally<\/strong> (\uac10\uc815\uc801\uc73c\ub85c \u201cBuild yourself up\u201d \ud558\uc138\uc694)<\/li>\n  <li>Build yourself up <strong>before an event<\/strong> (\ud589\uc0ac \uc804\uc5d0 \u201cBuild yourself up\u201d \ud558\uc138\uc694)<\/li>\n  <li>Build yourself up <strong>with confidence<\/strong> (\uc790\uc2e0\uac10\uc744 \uac00\uc9c0\uace0 Build yourself up \ud558\uc138\uc694)<\/li>\n<\/ul>\n\n\n<h2>\uad00\ub828 \uad6c\ub3d9\uc0ac<\/h2>\n<p>\ub2e4\uc74c\uc740 \uad00\ub828 \uad6c\ub3d9\uc0ac\uc785\ub2c8\ub2e4 <strong>build yourself up<\/strong>:<\/p>\n<ul>\n<li><a href=\"https:\/\/englishteststore.net\/lesson\/ko\/phrasal-verbs\/build-sth-into-sth-meaning-examples-how-to-use\/\">Build Sth Into Sth<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/ko\/phrasal-verbs\/build-sth-on-sth-meaning-examples-how-to-use-in-english\/\">Build Sth On Sth<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/ko\/phrasal-verbs\/build-sth-around-sth-meaning-examples-how-to-use\/\">Build Sth Around Sth<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/ko\/phrasal-verbs\/build-upon-sth-meaning-examples-how-to-use-in-english\/\">Build Upon Sth<\/a><\/li><li><a href=\"https:\/\/englishteststore.net\/lesson\/ko\/phrasal-verbs\/build-sth-on-meaning-examples-how-to-use-in-english\/\">Build Sth On<\/a><\/li><\/ul><h2>\uc2e4\uc81c \ub300\ud654<\/h2>\n<p><strong>Anna:<\/strong> I\u2019m nervous about the presentation tomorrow.<br>\uc548\ub098: \ub0b4\uc77c \ubc1c\ud45c \ub54c\ubb38\uc5d0 \uae34\uc7a5\ub3fc.<\/p>\n<p><strong>John:<\/strong> Don\u2019t worry. Just build yourself up by practicing now.<br>\uc874: \uac71\uc815\ud558\uc9c0 \ub9c8. \uc9c0\uae08 \uc5f0\uc2b5\ud558\uba74\uc11c \uc790\uc2e0\uac10\uc744 \ud0a4\uc6cc \ub098\uac00\uba74 \ub3fc.<\/p>\n<p><strong>Anna:<\/strong> That sounds like a good idea. I\u2019ll try to stay positive.<br>\uc548\ub098: \uc88b\uc740 \uc0dd\uac01\uc778 \uac83 \uac19\uc544. \ub098\ub3c4 \ub9c8\uc74c\uc744 \ub2e4\uc7a1\uace0 \uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud574\ubcfc\uac8c.<\/p>\n<p><strong>John:<\/strong> Exactly. Build yourself up slowly, and you\u2019ll do great.<br>\uc874: \ub9de\uc544. \ucc9c\ucc9c\ud788 \uc790\uc2e0\uac10\uc744 \ud0a4\uc6cc \ub098\uac00\uba74 \uc798\ud560 \uc218 \uc788\uc744 \uac70\uc57c.<\/p>\n\n<h2>\uc5f0\uc2b5<\/h2>\n<p>Choose the correct sentence:<\/p>\n<ul>\n  <li>a) You should build yourself up before the exam.<\/li>\n  <li>b) You should build up yourself before the exam.<\/li>\n  <li>c) You should build yourself before the exam.<\/li>\n<\/ul>\n<p><strong>Answer:<\/strong> a) You should build yourself up before the exam.<\/p>\n\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<ul>\n  <li><strong>&#8220;Build yourself up&#8221;\ub294 \ubb34\uc2a8 \ub73b\uc778\uac00\uc694?<\/strong>\n\uc790\uc2e0\uac10\uc774\ub098 \ud798\uc744 \uc810\ucc28 \ud0a4\uc6cc \ub098\uac00\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n  <li><strong>&#8220;build yourself up&#8221;\ub294 \ubd84\ub9ac \uac00\ub2a5\ud55c \uad6c\ub3d9\uc0ac\uc778\uac00\uc694?<\/strong>\n\ub124, &#8220;build&#8221;\uc640 &#8220;up&#8221;\uc744 \uc7ac\uadc0\ub300\uba85\uc0ac\ub85c \ubd84\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n  <li><strong>&#8220;Build yourself up&#8221;\ub97c \uc2e0\uccb4\uc801 \ud798\uc744 \ud0a4\uc6b0\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/strong>\n\ub124, \uc2e0\uccb4\uc801 \ub610\ub294 \uc815\uc2e0\uc801 \ud5a5\uc0c1\uc744 \uc758\ubbf8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n  <li><strong>&#8220;Build yourself up&#8221;\uacfc &#8220;pump yourself up&#8221;\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong>\n&#8220;Build yourself up&#8221;\uc740 \uc810\uc9c4\uc801\uc778 \uacfc\uc815\uc774\uace0, &#8220;pump yourself up&#8221;\uc740 \ube60\ub978 \ub3d9\uae30 \ubd80\uc5ec\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li>\n  <li><strong>&#8220;build up yourself&#8221;\ub77c\uace0 \ub9d0\ud574\ub3c4 \ub418\ub098\uc694?<\/strong>\n\uc544\ub2c8\uc694, \uc62c\ubc14\ub978 \ud45c\ud604\uc740 &#8220;build yourself up&#8221;\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u201cBuild yourself up\u201d\ub294 \ubb34\uc2a8 \ub73b\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\uadf8\uac83\uc740 \uc790\uc2e0\uac10\uc774\ub098 \ud798\uc744 \uc810\ucc28\uc801\uc73c\ub85c \ud0a4\uc6cc \ub098\uac04\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"\u201cBuild yourself up\u201d\ub294 \ubd84\ub9ac \uac00\ub2a5\ud55c \uad6c\ub3d9\uc0ac\uc778\uac00\uc694?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"\ub124, \u201cbuild\u201d\uc640 \u201cup\u201d\uc744 \uc7ac\uadc0\ub300\uba85\uc0ac\ub85c \ubd84\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\"\n      }\n    },\n    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