Question Topic: Fitness

Question: What do people where you live do to keep fit?

Answer: To stay fit, people in my area engage in various activities like running, cycling, yoga, and going to the gym.

Question: Do you think that they are practising in the right way?

Answer: Yes, I believe most of them are practicing the right way as they focus on a balanced approach of cardiovascular and strength training, along with adequate rest and a healthy diet.

Question: In what ways is doing gyms good or not good for old people?

Answer: Gym workouts can be beneficial for older people as they can help maintain muscle mass, bone density, and overall fitness. However, it's important to ensure the exercises are suitable for their age and health condition to avoid injuries.

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