Question: Can music affect our happiness?

Sample Answer (The AREA technique):

Answer: Yes, music can affect our happiness.

Reason: Music can induce various emotional and physiological responses such as pleasure, relaxation, excitement, and nostalgia, and can also modulate brain activity and stress hormones.

Example: For instance, listening to upbeat and cheerful music can uplift one's mood and energy, while listening to soothing and calming music can reduce stress and improve sleep quality.

Alternative: However, music can also have negative effects on happiness if it's associated with negative memories or emotions, or if it's overused or misused as a coping mechanism. It's important to use music in a mindful and balanced way and to recognize individual preferences and sensitivities.