Question: Can helping others make you happier?

Sample Answer (The AREA technique):

Answer: Yes, helping others can make you happier.

Reason: Helping others can bring a sense of purpose, fulfillment, and connection, and can also trigger positive emotions and physiological responses in the brain.

Example: For instance, volunteering at a local charity or donating to a cause can give someone a sense of contribution and meaning, and can also activate the brain's reward and pleasure centers.

Alternative: However, helping others can also lead to burnout, compassion fatigue, and boundary issues if it's done excessively or without self-care and balance.