Question: How do friendships impact mental health?

Sample Answer (The AREA technique):

Answer: Friendships can have a significant impact on mental health by providing social support, reducing stress, and enhancing well-being and self-esteem.

Reason: Social relationships are a fundamental human need and can contribute to various aspects of mental and physical health.

Example: For instance, having close and supportive friends can help alleviate symptoms of depression, anxiety, and loneliness, and improve mood and life satisfaction.

Alternative: However, friendships can also have negative effects on mental health if they involve conflict, aggression, or manipulation, or if they contribute to social pressure, comparison, or isolation.