Question: Can memory be improved through physical exercise or healthy living habits?

Sample Answer (The AREA technique):

Answer: Yes, memory can be improved through physical exercise and healthy living habits such as regular exercise, a balanced diet, and getting enough sleep.

Reason: Physical exercise and healthy living habits can help to promote blood flow to the brain, increase the production of brain-derived neurotrophic factor (BDNF) which promotes the growth of new brain cells, and reduce the risk of conditions such as heart disease and diabetes which are linked to cognitive decline.

Example: For example, studies have found that regular aerobic exercise can improve memory and cognitive function in both healthy adults and those with cognitive impairment.

Alternative: While physical exercise and healthy living habits can be effective in promoting cognitive health, it is also important to recognize the potential for individual variation and to focus on strategies and practices that align with individual needs and preferences.