Question: How can reading books benefit mental health?

Sample Answer (The AREA technique):

Answer: Reading books can benefit mental health in many ways. It can reduce stress, improve cognitive function, and promote empathy and emotional intelligence.

Reason: Reading books can provide a form of escapism and relaxation, allowing the mind to rest and recharge. It can also stimulate the brain and enhance cognitive abilities such as memory, creativity, and critical thinking. Moreover, reading books can expose readers to different perspectives and experiences, which can promote empathy and emotional intelligence.

Example: For instance, research has shown that reading fiction can improve social cognition and emotional regulation, while reading self-help books can increase self-awareness and self-efficacy.

Alternative: However, it is important to note that reading books is not a substitute for professional mental health treatment, and individuals with mental health issues should seek appropriate care and support.