Question: What is the impact of diet on health?

Sample Answer (The AREA technique):

Answer: Diet has a significant impact on health, as it can affect weight management, disease risk, and overall well-being.

Reason: A healthy diet that is rich in nutrients and low in processed foods and added sugars can help prevent chronic diseases such as obesity, diabetes, and heart disease, and promote physical and mental health.

Example: For instance, someone who follows a Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, lean proteins, and healthy fats, may experience better cardiovascular health, improved cognitive function, and reduced risk of chronic diseases.

Alternative: Other factors that can impact health include physical activity, stress management, and social support.