Question: What is the impact of internet addiction on mental health?

Sample Answer (The AREA technique):

Answer: Internet addiction can have a negative impact on mental health by contributing to anxiety, depression, and social isolation.

Reason: Internet addiction can lead to excessive use of technology, which can interfere with daily activities and social interactions. This can lead to feelings of loneliness, anxiety, and depression.

Example: For example, people who spend excessive amounts of time on social media platforms may experience negative mental health outcomes, such as comparing themselves to others, feeling left out, and experiencing cyberbullying.

Alternative: While the internet can be a valuable tool for communication and information, it's important to use it in moderation and be aware of the potential for addiction. Engaging in activities that promote social interaction, such as exercise or in-person social events, can promote mental health and well-being.