Question: Have you ever done something you were afraid of? What was it?

Sample Answer (The AREA technique):

Answer: Yes, I have done something I was afraid of, which was public speaking.

Reason: Public speaking is a common fear for many people, including myself, as it involves being vulnerable and potentially facing criticism or judgment from others.

Example: In a college presentation, I had to present my research findings in front of a large audience. Despite my fear, I practiced extensively beforehand, focusing on the content and delivery. As a result, I was able to overcome my fear and deliver a successful presentation.

Alternative: Another situation where I faced my fear was when I decided to try bungee jumping. I have a fear of heights, but I wanted to challenge myself and experience the thrill of overcoming my fear. After taking the leap, I felt a sense of accomplishment and satisfaction, knowing that I confronted my fear head-on.