Question: Have you ever felt overwhelmed or stressed by the news? Why?

Sample Answer (The AREA technique):

Answer: Yes, I have felt overwhelmed and stressed by the news at times. The constant bombardment of news about crises, conflicts, and disasters can be emotionally draining and can lead to stress and anxiety.

Reason: The news can be distressing, and it can affect our mental health. Negative news can create a sense of hopelessness and helplessness, and it can make us feel like we are powerless to do anything about the problems in the world.

Example: For example, I remember feeling overwhelmed and anxious during the COVID-19 pandemic when the news was dominated by reports of rising infections, deaths, and economic uncertainties. It was difficult to cope with the constant stream of bad news, and it affected my mental health.

Alternative: Some people might not feel overwhelmed or stressed by the news and might find it empowering to stay informed about what is happening in the world. They might feel that being aware of the problems can help them find solutions or take action to make a positive difference.