Question: Do you think hobbies can help people relax and reduce stress?

Sample Answer (The AREA technique):

Answer: Yes, I believe hobbies can be a great way for people to relax and reduce stress.

Reason: Engaging in an activity that we enjoy can help distract us from everyday worries and responsibilities, while also promoting feelings of calmness and relaxation.

Example: For example, someone who enjoys running may find that going for a jog helps them release tension and clear their mind, allowing them to feel more relaxed and refreshed.

Alternative: Other hobbies that can be beneficial for reducing stress may include yoga, meditation, knitting, playing music, or spending time in nature.