Question: What are some important factors for maintaining good health?

Sample Answer (The AREA technique):

Answer: Some important factors for maintaining good health include regular exercise, a balanced and nutritious diet, adequate sleep, managing stress, avoiding harmful substances such as tobacco and excessive alcohol, and receiving regular medical check-ups.

Reason: Taking care of our physical and mental health is crucial for overall well-being and quality of life.

Example: Engaging in regular exercise, such as going for a daily walk or practicing yoga, can help improve physical health and mental well-being. Additionally, consuming a diet rich in fruits, vegetables, and whole grains can provide essential nutrients and promote good health.

Alternative: While these factors are important, it is important to recognize that good health can also involve factors such as social connections, access to healthcare, and environmental factors.