VSTEP B1, B2, C1 Speaking Part 3: Topic Development
Question: Exercise and physical activity are vital for maintaining a healthy lifestyle.
- promotes physical health
- improves mental well-being
- fosters discipline and resilience
Further discussion questions:
- How can individuals be encouraged to engage in regular physical activity?
- How have perceptions towards physical activity changed over time?
- What role do schools play in promoting physical activity among children?
Answer:Exercise and physical activity play a crucial role in maintaining a healthy lifestyle. These activities directly promote physical health by reducing the risk of various diseases, improving cardiovascular health, and maintaining a healthy body weight. Additionally, regular physical activity improves mental well-being by reducing symptoms of anxiety and depression, enhancing mood, and promoting better sleep. Importantly, consistent exercise fosters discipline and resilience, helping individuals develop the tenacity to stick to their goals and overcome challenges, which is a skill transferrable to other areas of life.
Further discussion questions:
- How can individuals be encouraged to engage in regular physical activity?
Encouraging individuals to engage in regular physical activity can be achieved through various ways. These include creating awareness about the health benefits of physical activity, making exercise fun and enjoyable, providing access to sports facilities and public parks, incorporating physical activity into daily routines, and promoting a culture of physical fitness at the community level.
- How have perceptions towards physical activity changed over time?
Perceptions towards physical activity have indeed changed over time. In the past, physical activity was often an inherent part of daily life due to manual labor and less use of technology. Today, with more sedentary lifestyles, there is a growing emphasis on intentional physical exercise for health. The benefits of regular physical activity for mental well-being have also gained more recognition.
- What role do schools play in promoting physical activity among children?
Schools play a critical role in promoting physical activity among children. Physical education classes provide children with an opportunity to engage in regular exercise. Furthermore, schools can instill the importance of physical activity for health and well-being, encourage participation in sports and active play, and build the skills and enjoyment that motivate children to continue being active throughout their lives.
Sample Answers
Listen to the sample questions and answers
