VSTEP B1, B2, C1 Speaking Part 3: Topic Development
Question: Healthy eating is not just about diet; it's about leading a healthy and active lifestyle.
- boosts immune system
- improves mental well-being
- maintains healthy weight
Further discussion questions:
- What impact does healthy eating have on an individual's life expectancy?
- How can schools encourage healthy eating habits among students?
- Should governments implement stricter regulations on fast food chains?
Answer:Indeed, healthy eating extends beyond the notion of dieting and correlates directly with leading an overall healthy and active lifestyle. Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can significantly boost the immune system, aiding the body in combating diseases and maintaining optimal health. Furthermore, nutrition plays a vital role in supporting mental well-being by regulating neurotransmitters that influence mood and cognitive function. Lastly, coupled with regular physical activity, a healthy diet can help maintain a healthy weight, reducing the risk of obesity-related health problems.
Further discussion questions:
- What impact does healthy eating have on an individual's life expectancy?
Healthy eating can have a significant positive impact on an individual's life expectancy. It can help prevent chronic diseases such as heart disease, diabetes, and certain types of cancer, which are among the leading causes of death.
- How can schools encourage healthy eating habits among students?
Schools can encourage healthy eating habits among students by integrating nutrition education into the curriculum, offering healthy food options in the cafeteria, and creating a supportive environment that promotes healthy choices. School gardens can also be an excellent way to educate students about nutrition and involve them in growing their own food.
- Should governments implement stricter regulations on fast food chains?
Governments should consider implementing stricter regulations on fast food chains, particularly those related to advertising and nutritional labeling. Fast foods are often high in unhealthy fats, sugar, and sodium, and these foods' easy availability can contribute to unhealthy dietary patterns and obesity. Regulations can help ensure consumers are better informed and encourage food chains to offer healthier options.
Sample Answers
Listen to the sample questions and answers
