VSTEP B1, B2, C1 Speaking Part 2: Solution Discussion

- Question:

A friend wants to adopt a healthier diet. Would you suggest they follow a vegetarian diet, a Mediterranean diet, or a low-carb diet?

- Answer:

I would recommend adopting a Mediterranean diet for my friend seeking a healthier lifestyle. This diet is balanced and well-researched, emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats, which contribute to overall health and are linked to lower risk of diseases.

While a vegetarian diet, which eliminates meat, can also be healthy, it requires careful planning to ensure all essential nutrients are included, particularly protein and vitamin B12. It might also be difficult if my friend has traditionally been a meat-eater.

A low-carb diet, though potentially effective for quick weight loss, might not be sustainable or balanced in the long run. It could lead to deprivation of energy and essential nutrients. It may also be more restrictive than a Mediterranean diet.

The Mediterranean diet is about more than just food; it also encourages regular exercise and mindful eating. Hence, for someone seeking not only a healthier diet but a healthier lifestyle, I would recommend a Mediterranean diet.