VSTEP B1, B2, C1 Speaking Part 2: Solution Discussion

- Question:

A friend is looking for ways to improve concentration while studying. Would you suggest meditation, exercise, or a study schedule?

- Answer:

I would suggest a study schedule to my friend to improve concentration while studying. Having a well-structured study schedule allows for better time management and creates a routine that helps the brain focus and adapt to a specific study time. By allocating dedicated time slots for studying, breaks, and leisure activities, my friend can enhance productivity and avoid procrastination.

While meditation and exercise are both beneficial for overall well-being and focus, they might not directly address the issue of time management and consistency in studying. Meditation can aid in reducing stress and improving mental clarity, which can indirectly help with concentration during study sessions. Exercise, on the other hand, promotes better blood flow and cognitive function, but it might not provide the necessary structure and organization needed for effective studying.

In contrast, a study schedule provides clear guidelines on when and what to study, creating a conducive environment for deep concentration and retention of information. It helps prevent distractions and ensures that all subjects or topics receive equal attention, leading to more effective learning.

In conclusion, a study schedule would be the most suitable option to help my friend improve concentration while studying. It not only fosters discipline and time management skills but also facilitates focused and efficient learning, which can ultimately lead to better academic performance.

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