VSTEP B1, B2, C1 Speaking Part 2: Solution Discussion

- Question:

Your friend is interested in adopting a healthier lifestyle. Would you suggest changing diet, regular exercise, or getting more sleep?

- Answer:

I would recommend regular exercise as a starting point. While all three are integral to a healthy lifestyle, regular exercise brings immediate and diverse benefits. It not only helps to control weight and prevent health conditions like heart disease, but it also enhances mental health by reducing stress and anxiety, and improving mood.

Changing diet is also important, but it can be a complex process due to differing nutritional needs, personal tastes, and possible food allergies. Without a proper understanding of nutrition, one might inadvertently create an imbalanced diet.

As for getting more sleep, while crucial for health, it's a passive action that's often affected by other lifestyle factors. For example, regular exercise can actually improve sleep quality, making these two elements interdependent.

Therefore, regular exercise stands out as it confers immediate, tangible benefits, and it also supports improvements in the other two areas: promoting better sleep and stimulating healthier eating due to increased energy expenditure and a desire for more nutritious food. It sets up a positive cycle that enables easier adoption of the other healthy habits.

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