Top 10 important words and phrases for Dietetic Technician

Top 10 important words and phrases for Dietetic Technician 1. Macronutrients Macronutrients are the essential nutrients that our bodies need in large quantities. They include carbohydrates, proteins, and fats. Understanding their roles and sources is fundamental in creating balanced meal plans. 2. Micronutrients Micronutrients are the vitamins and minerals that our bodies require in smaller amounts. These include vitamins like A, C, and D, as well as minerals like iron and calcium. They play vital roles in various bodily functions. 3. BMI BMI stands for Body Mass Index. It's a measure that assesses whether a person has a healthy weight for their height. It's calculated by dividing a person's weight in kilograms by the square of their height in meters. 4. Digestion Digestion is the process by which our bodies break down food into smaller components that can be absorbed and utilized. It involves mechanical and chemical processes that occur in the gastrointestinal tract. 5. Calorie A calorie is a unit of energy. It's commonly used to measure the energy content of food and the energy expenditure of physical activities. Understanding calorie intake and expenditure is crucial for weight management. 6. Nutrient Density Nutrient density refers to the amount of nutrients in a food relative to its calorie content. Foods that are nutrient-dense provide a high amount of essential nutrients without excessive calories. Examples include fruits, vegetables, and whole grains. 7. Food Allergy A food allergy is an abnormal immune response to a specific food. It can cause a range of symptoms, from mild ones like hives to severe ones like anaphylaxis. Common allergens include peanuts, shellfish, and dairy. 8. Foodborne Illness Foodborne illnesses, also known as food poisoning, are caused by consuming contaminated food. Bacteria, viruses, and parasites are common culprits. Symptoms can range from mild gastrointestinal discomfort to severe dehydration. 9. Therapeutic Diet A therapeutic diet is a meal plan that's designed to meet specific nutritional needs. It's often prescribed for individuals with medical conditions like diabetes, hypertension, or kidney disease. Following a therapeutic diet can help manage the condition effectively. 10. Nutritional Assessment Nutritional assessment involves evaluating a person's nutritional status. It includes assessing their dietary intake, body composition, and biochemical markers. This information helps in identifying nutritional deficiencies or imbalances.