Top 10 important words and phrases for Exercise Physiologist

Top 10 important words and phrases for Exercise Physiologist 1. VO2 Max VO2 Max is a measure of the maximum amount of oxygen an individual can utilize during intense exercise. It's a key indicator of cardiovascular fitness and endurance. 2. Anaerobic Threshold The anaerobic threshold is the point during exercise when the body's demand for oxygen exceeds its supply. It's an important concept in training and performance assessment. 3. EPOC EPOC stands for Excess Post-Exercise Oxygen Consumption. It refers to the increased oxygen intake and metabolic activity that occurs after intense exercise, contributing to calorie burning even at rest. 4. Hypertrophy Hypertrophy is the enlargement of muscle fibers in response to resistance training. It's a desired outcome for individuals aiming to increase muscle mass and strength. 5. Isometric Isometric exercises involve muscle contractions without joint movement. They're useful for building strength and stability in specific muscle groups. 6. Aerobic Aerobic exercise refers to activities that require oxygen for energy production. It's known for its cardiovascular benefits and is often recommended for overall health. 7. Flexion Flexion is the bending movement that decreases the angle between two body parts. It's a common term used in describing joint actions. 8. Extension Extension is the opposite of flexion, involving the straightening or increasing of the angle between body parts. It's crucial for various movements and exercises. 9. Isotonic Isotonic exercises involve muscle contractions with joint movement. They're effective for building strength, flexibility, and coordination. 10. Periodization Periodization is a training approach that involves dividing a program into distinct phases, each with specific goals and intensities. It's widely used for optimizing performance and preventing overtraining.