Question: Is it important to have a good work-life balance for happiness?

Sample Answer (The AREA technique):

Answer: Yes, having a good work-life balance is important for happiness because it allows for time and energy to be dedicated to personal and social activities, as well as rest and relaxation.

Reason: Maintaining a balance between work and other aspects of life can reduce stress, prevent burnout, and increase overall satisfaction and well-being.

Example: For example, setting boundaries and prioritizing self-care activities such as exercise, socializing, or pursuing hobbies can contribute to a healthy work-life balance and increased happiness.

Alternative: While work-life balance is important, it is also important to recognize that balance can look different for everyone depending on individual circumstances and priorities. What works for one person may not work for another, and it is important to find a balance that works for you.