Question: What are some ways to incorporate vegetables into snacks?
Sample Answer (The AREA technique):
Answer: There are many ways to incorporate vegetables into snacks, such as making vegetable chips, hummus dips, or vegetable skewers.
Reason: Including vegetables in snacks is a great way to increase our daily intake of vitamins, minerals, and fiber. It can also help to reduce the intake of unhealthy snacks and promote a balanced diet.
Example: For instance, instead of eating potato chips, I sometimes make kale chips by baking them in the oven with a little bit of olive oil and sea salt. They are crunchy and delicious, and also much healthier than traditional chips.
Alternative: Another way to incorporate vegetables into snacks is by adding them to smoothies or salads. This can make the snack more filling and nutritious while also providing a variety of flavors and textures.