Question: Do you think people who live in noisy areas are more stressed than people who live in quiet areas?

Sample Answer (The AREA technique):

Answer: People who live in noisy areas may experience higher levels of stress than those who live in quiet areas, as noise pollution can disrupt sleep and concentration, and contribute to feelings of irritation and frustration.

Reason: Noise pollution can trigger the body's stress response, leading to increased levels of cortisol and other stress hormones. This can have negative effects on both physical and mental health.

Example: For instance, someone who lives near a busy highway or airport may experience frequent disruptions to their sleep and daily routines, which can contribute to feelings of stress and fatigue.

Alternative: While noise pollution can be a significant source of stress, other factors such as social support, exercise, and mindfulness practices can also help to mitigate the effects of stress.