Question: Can exercise make you happier?
Sample Answer (The AREA technique):
Answer: Physical health is important for happiness as it can affect overall well-being, energy levels, and quality of life.
Reason: Physical health is a foundational aspect of human health and can impact emotional and mental health as well as physical functioning.
Example: For instance, someone who exercises regularly and eats a healthy diet may feel more energized, productive, and confident, which can contribute to overall happiness and satisfaction with life.
Alternative: Other factors that can impact happiness include social support, meaningful relationships, and a sense of purpose and fulfillment.