Question: Is it important to drink a lot of water when you exercise?

Sample Answer (The AREA technique):

Answer: Yes, it's crucial to stay hydrated when exercising, so drinking plenty of water is essential.

Reason: When we exercise, our bodies lose water through sweating, and dehydration can lead to fatigue, dizziness, and even heat stroke in extreme cases.

Example: I always make sure to bring a water bottle with me to the gym or when I go for a run, and I drink water before, during, and after my workout.

Alternative: Besides water, sports drinks and coconut water can also help to replenish electrolytes and provide hydration during exercise. However, it's important to be aware of the sugar content in sports drinks and choose low-sugar options if possible.