Question: Is it better to focus on short-term or long-term happiness?

Sample Answer (The AREA technique):

Answer: It is important to find a balance between short-term and long-term happiness, as both are necessary for overall well-being and satisfaction in life.

Reason: Focusing solely on either short-term or long-term happiness can lead to an imbalance in our lives, potentially causing dissatisfaction or neglect of important aspects of well-being.

Example: Pursuing short-term happiness through activities like enjoying a good meal, spending time with friends, or engaging in hobbies can provide immediate pleasure and satisfaction. However, it is also essential to focus on long-term happiness by setting goals, cultivating healthy relationships, and nurturing personal growth, as these aspects contribute to a more sustained sense of fulfillment and purpose in life.

Alternative: By incorporating both short-term and long-term happiness strategies into our lives, we can create a more balanced and holistic approach to well-being. This may involve setting time aside for both immediate pleasures and activities that contribute to long-term goals, as well as regularly reflecting on our priorities and values to ensure alignment with our actions.