Question: Do you think social media affects our happiness?

Sample Answer (The AREA technique):

Answer: Yes, social media can affect our happiness, both positively and negatively, depending on how we use it and the content we consume.

Reason: Social media has the potential to connect us with others, provide entertainment, and give access to information, but it can also contribute to feelings of inadequacy, envy, and isolation if not used mindfully.

Example: On one hand, social media can bring joy by allowing us to keep in touch with friends and family, share experiences, and discover inspiring content. On the other hand, excessive use of social media, or comparing ourselves to others' curated highlights, can lead to negative emotions such as anxiety, depression, or loneliness.

Alternative: To mitigate the potential negative effects of social media on happiness, individuals can set boundaries for their usage, focus on consuming uplifting and authentic content, and prioritize face-to-face interactions and real-life experiences.