Question: How do electronic devices impact mental health?

Sample Answer (The AREA technique):

Answer: Electronic devices can have both positive and negative impacts on mental health.

Reason: On the one hand, electronic devices can facilitate communication, access to information, and provide support networks for individuals dealing with mental health issues. On the other hand, excessive screen time, social media usage, and constant connectivity can contribute to increased stress, anxiety, and sleep disturbances.

Example: For example, studies have shown that excessive social media use can lead to feelings of loneliness, low self-esteem, and fear of missing out (FOMO), particularly among young people.

Alternative: To mitigate the negative impacts of electronic devices on mental health, it is essential to maintain a balance between digital and offline activities, establish healthy screen time habits, and promote open conversations about the potential risks associated with excessive device usage.