VSTEP B1, B2, C1 Speaking Part 1: Social Interaction
1. How much importance do you place on a good night's sleep?I place a great deal of importance on a good night's sleep as it contributes significantly to my productivity, mood, and overall health.
2. What are your thoughts on the relationship between sleep and health?The relationship between sleep and health is symbiotic; poor sleep can lead to health issues, and some health issues can disrupt sleep.
3. How do you ensure that you get sufficient and quality sleep?To ensure I get sufficient and quality sleep, I maintain a regular sleep schedule, create a restful environment, limit daytime naps, and avoid meals, caffeine, and alcohol close to bedtime.
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