VSTEP B1, B2, C1 Speaking Part 1: Social Interaction

1. What is your daily routine to stay healthy?

My daily routine to stay healthy involves maintaining a balanced diet, getting enough sleep, doing exercise, and drinking plenty of water.

2. How important is physical activity to you?

Physical activity is essential to me as it not only keeps me physically fit but also contributes positively to my mental health by reducing stress and improving mood.

3. Do you believe in the saying "You are what you eat"? Why or why not?

I partially agree with the saying "You are what you eat". Food significantly impacts our health, but other factors like physical activity, genetics, and lifestyle also play a part.

Sample Answers

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